Shake and Bake

Workouts

Wednesday 9/16/20 @ 8:32 PM
168kj
69rpm
42%
15mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 4:26 PM
✅
333kj
77rpm
51%
21mph
Tuesday 7/14/20 @ 8:23 PM
179kj
67rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/15/20 @ 1:49 PM
✅
329kj
82rpm
49%
21mph
Sunday 5/31/20 @ 1:45 PM
127kj
78rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 2:10 PM
✅
174kj
83rpm
44%
18mph
Tuesday 5/26/20 @ 11:1 PM
✅
204kj
71rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:1 PM
116kj
69rpm
35%
13mph
Wednesday 5/20/20 @ 8:57 PM
203kj
68rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 1:43 PM
✅
275kj
67rpm
51%
19mph
Thursday 5/14/20 @ 8:54 PM
106kj
84rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 2:39 PM
✅
143kj
77rpm
42%
17mph
Monday 4/20/20 @ 9:38 PM
138kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:20 PM
✅
257kj
72rpm
48%
18mph

Workouts

30 min Together We Ride
Robin Arzón
168 kj
Wednesday 9/16/20
✅ 333 kj
Monday 9/14/20
30 min Hip Hop Ride
Robin Arzón
179 kj
Tuesday 7/14/20
✅ 329 kj
Wednesday 7/15/20
20 min Hip Hop Ride
Robin Arzón
127 kj
Sunday 5/31/20
✅ 174 kj
Thursday 4/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 204 kj
Tuesday 5/26/20
116 kj
Saturday 4/25/20
30 min Together We Ride: Live from Home
Robin Arzón
203 kj
Wednesday 5/20/20
✅ 275 kj
Monday 5/4/20
20 min Low Impact Ride
Alex Toussaint
106 kj
Thursday 5/14/20
✅ 143 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Monday 4/20/20
✅ 257 kj
Tuesday 4/21/20