Shake and Bake
Workouts
Sunday 8/7/22 @ 6:55 PM
kj
rpm
%
0mph
Friday 8/26/22 @ 1:49 PM
✅
kj
rpm
%
0mph
Tuesday 3/23/21 @ 12:35 PM
150kj
70rpm
40%
15mph
Sunday 3/20/22 @ 3:25 PM
✅
307kj
97rpm
41%
20mph
Friday 1/28/22 @ 1:19 PM
153kj
63rpm
43%
15mph
Saturday 7/3/21 @ 11:46 AM
✅
246kj
82rpm
43%
18mph
Monday 6/7/21 @ 12:8 PM
✅
169kj
72rpm
40%
15mph
Tuesday 6/8/21 @ 11:19 AM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 1:32 PM
168kj
72rpm
41%
16mph
Friday 2/19/21 @ 12:12 PM
✅
315kj
100rpm
41%
20mph
Tuesday 11/17/20 @ 1:34 PM
71kj
62rpm
50%
17mph
Wednesday 11/11/20 @ 1:17 PM
✅
161kj
96rpm
51%
24mph
Friday 7/10/20 @ 2:44 PM
136kj
59rpm
52%
16mph
Saturday 11/21/20 @ 1:17 PM
✅
309kj
99rpm
50%
23mph
Sunday 7/26/20 @ 9:0 PM
66kj
75rpm
36%
14mph
Tuesday 10/6/20 @ 10:11 AM
✅
194kj
99rpm
46%
22mph
Thursday 4/16/20 @ 12:23 PM
149kj
68rpm
39%
14mph
Saturday 8/22/20 @ 5:4 PM
✅
152kj
43rpm
61%
14mph
Friday 4/24/20 @ 12:23 PM
203kj
68rpm
39%
14mph
Sunday 2/9/20 @ 2:51 PM
✅
267kj
60rpm
46%
14mph
Workouts
150
kj
Tuesday 3/23/21
136
kj
Friday 7/10/20
149
kj
Thursday 4/16/20
203
kj
Friday 4/24/20