Shake and Bake

Workouts

Saturday 2/15/20 @ 5:59 PM
✅
455kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Wednesday 11/6/19 @ 4:3 PM
✅
490kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Monday 5/4/20 @ 2:8 PM
✅
416kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Thursday 4/9/20 @ 5:44 PM
✅
447kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:28 PM
313kj
75rpm
42%
16mph
Thursday 6/13/19 @ 3:38 PM
✅
632kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
Thursday 10/18/18 @ 2:21 PM
✅
457kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 8:49 AM
286kj
83rpm
38%
16mph
Tuesday 3/19/19 @ 4:5 PM
✅
430kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:35 PM
285kj
81rpm
38%
16mph
Friday 3/15/19 @ 2:43 PM
✅
442kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 9:38 PM
244kj
79rpm
38%
15mph
Thursday 2/28/19 @ 5:38 PM
✅
268kj
89rpm
50%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 3/17/19 @ 2:19 PM
162kj
78rpm
45%
18mph
Tuesday 2/19/19 @ 2:54 PM
✅
454kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 11:59 PM
236kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Saturday 2/15/20
311 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Wednesday 11/6/19
323 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Monday 5/4/20
276 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Thursday 4/9/20
313 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Thursday 6/13/19
353 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Thursday 10/18/18
286 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Tuesday 3/19/19
285 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Friday 3/15/19
244 kj
Monday 3/18/19
20 min FTP Test Ride
Denis Morton
✅ 268 kj
Thursday 2/28/19
162 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Tuesday 2/19/19
236 kj
Sunday 2/17/19