Shake and Bake

Workouts

Friday 1/19/24 @ 3:21 PM
804kj
86rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:28 AM
✅
862kj
78rpm
51%
21mph
Monday 12/4/23 @ 3:18 PM
462kj
83rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 5:14 PM
✅
509kj
74rpm
52%
19mph
Wednesday 3/10/21 @ 5:11 PM
440kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:34 PM
✅
470kj
89rpm
45%
20mph
Friday 10/30/20 @ 2:43 PM
404kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:35 PM
✅
452kj
79rpm
48%
20mph
Friday 12/18/20 @ 6:59 PM
457kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 4:19 PM
✅
488kj
84rpm
47%
20mph
Monday 5/4/20 @ 2:8 PM
✅
416kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:1 PM
412kj
82rpm
40%
17mph
Thursday 6/13/19 @ 3:38 PM
✅
632kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 5:10 PM
512kj
82rpm
43%
18mph
Thursday 10/18/18 @ 2:21 PM
✅
457kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 4:30 PM
350kj
83rpm
41%
18mph
Tuesday 3/19/19 @ 4:5 PM
✅
430kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 3:11 PM
337kj
82rpm
40%
17mph
Thursday 3/14/19 @ 8:48 PM
✅
416kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 2:17 PM
324kj
86rpm
39%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
804 kj
Friday 1/19/24
✅ 862 kj
Saturday 10/16/21
45 min Power Zone Max Ride
Matt Wilpers
462 kj
Monday 12/4/23
✅ 509 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Wednesday 3/10/21
✅ 470 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Friday 10/30/20
✅ 452 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Friday 12/18/20
✅ 488 kj
Thursday 12/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Monday 5/4/20
412 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Thursday 6/13/19
512 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Thursday 10/18/18
350 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Tuesday 3/19/19
337 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Thursday 3/14/19
324 kj
Monday 3/18/19