Shake and Bake
Workouts
Friday 1/19/24 @ 3:21 PM
✅
804kj
86rpm
47%
20mph
Thursday 1/27/22 @ 3:54 PM
687kj
86rpm
44%
19mph
Tuesday 12/6/22 @ 2:57 PM
✅
295kj
86rpm
45%
20mph
Wednesday 12/7/22 @ 4:15 PM
265kj
84rpm
44%
19mph
Friday 10/30/20 @ 2:43 PM
404kj
80rpm
46%
19mph
Wednesday 4/29/20 @ 2:38 PM
✅
424kj
85rpm
45%
19mph
Wednesday 1/27/21 @ 7:10 PM
432kj
84rpm
45%
20mph
Tuesday 1/26/21 @ 11:35 PM
✅
453kj
85rpm
45%
20mph
Wednesday 3/10/21 @ 5:11 PM
440kj
85rpm
45%
20mph
Wednesday 3/10/21 @ 4:2 PM
✅
478kj
87rpm
46%
20mph
Friday 12/18/20 @ 6:59 PM
✅
457kj
88rpm
45%
20mph
Wednesday 12/16/20 @ 5:17 PM
411kj
81rpm
45%
19mph
Wednesday 10/21/20 @ 5:44 PM
✅
448kj
85rpm
45%
20mph
Friday 9/4/20 @ 3:12 PM
425kj
82rpm
49%
21mph
Wednesday 11/6/19 @ 4:3 PM
490kj
84rpm
47%
20mph
Tuesday 9/1/20 @ 3:11 PM
✅
490kj
86rpm
47%
20mph
Monday 5/4/20 @ 2:8 PM
416kj
82rpm
43%
18mph
Monday 5/4/20 @ 2:45 PM
✅
451kj
91rpm
41%
19mph
Thursday 2/28/19 @ 5:38 PM
✅
268kj
89rpm
50%
22mph
Monday 2/18/19 @ 8:32 PM
246kj
83rpm
50%
22mph
Workouts
687
kj
Thursday 1/27/22
404
kj
Friday 10/30/20
432
kj
Wednesday 1/27/21
440
kj
Wednesday 3/10/21
411
kj
Wednesday 12/16/20
425
kj
Friday 9/4/20