Shake and Bake

Workouts

Friday 1/19/24 @ 3:21 PM
✅
804kj
86rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:0 PM
440kj
72rpm
41%
16mph
Wednesday 11/6/19 @ 4:3 PM
✅
490kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 12:41 PM
353kj
79rpm
43%
18mph
Friday 12/18/20 @ 6:59 PM
✅
457kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:48 PM
309kj
76rpm
42%
17mph
Wednesday 10/21/20 @ 5:44 PM
✅
448kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:51 PM
328kj
76rpm
43%
17mph
Monday 5/4/20 @ 2:8 PM
✅
416kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:48 PM
327kj
79rpm
40%
17mph
Thursday 6/13/19 @ 3:38 PM
✅
632kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:29 PM
482kj
80rpm
43%
18mph
Tuesday 3/19/19 @ 4:5 PM
✅
430kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:45 AM
357kj
78rpm
43%
18mph
Thursday 3/14/19 @ 8:48 PM
✅
416kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/14/19 @ 12:30 PM
329kj
87rpm
39%
17mph
Sunday 7/29/18 @ 7:46 PM
✅
547kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 2:54 PM
436kj
79rpm
42%
18mph
Thursday 10/5/17 @ 3:40 PM
✅
544kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 2:56 PM
438kj
85rpm
41%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Friday 1/19/24
440 kj
Sunday 1/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Wednesday 11/6/19
353 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 12/18/20
309 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Wednesday 10/21/20
328 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Monday 5/4/20
327 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Thursday 6/13/19
482 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Tuesday 3/19/19
357 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Thursday 3/14/19
329 kj
Thursday 2/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Sunday 7/29/18
436 kj
Saturday 10/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 10/5/17
438 kj
Saturday 8/25/18