Shake and Bake

Workouts

Monday 4/12/21 @ 7:8 PM
✅
275kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 5:5 PM
78kj
57rpm
34%
11mph
Friday 2/12/21 @ 4:0 PM
✅
599kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:54 PM
189kj
54rpm
39%
12mph
Saturday 2/15/20 @ 5:59 PM
✅
455kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:51 PM
142kj
60rpm
36%
12mph
Monday 2/1/21 @ 3:20 PM
✅
443kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:2 PM
131kj
48rpm
41%
12mph
Wednesday 1/27/21 @ 7:10 PM
✅
432kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 4:45 PM
125kj
61rpm
33%
11mph
Friday 10/30/20 @ 2:43 PM
✅
404kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 11:3 PM
119kj
47rpm
40%
11mph
Monday 5/27/19 @ 8:6 PM
✅
658kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 2:37 AM
249kj
69rpm
36%
14mph
Thursday 4/9/20 @ 5:44 PM
✅
447kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 11:8 PM
180kj
61rpm
40%
13mph
Monday 2/3/20 @ 3:57 PM
✅
294kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 4:1 PM
114kj
69rpm
35%
13mph
Friday 8/30/19 @ 5:22 PM
✅
638kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:48 PM
264kj
67rpm
39%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 275 kj
Monday 4/12/21
78 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Friday 2/12/21
189 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Saturday 2/15/20
142 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Monday 2/1/21
131 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 432 kj
Wednesday 1/27/21
125 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Friday 10/30/20
119 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Monday 5/27/19
249 kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Thursday 4/9/20
180 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Monday 2/3/20
114 kj
Monday 2/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Friday 8/30/19
264 kj
Saturday 8/31/19