Shake and Bake

Workouts

Friday 1/19/24 @ 3:21 PM
804kj
86rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
βœ…
903kj
102rpm
42%
21mph
Monday 12/4/23 @ 3:18 PM
462kj
83rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
βœ…
582kj
93rpm
47%
22mph
Tuesday 9/12/23 @ 8:0 PM
βœ…
315kj
88rpm
45%
20mph
30 min Luke Bryan Ride
Hannah Corbin
Tuesday 7/11/23 @ 11:47 AM
311kj
84rpm
45%
20mph
Thursday 7/29/21 @ 2:23 PM
587kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:17 PM
βœ…
691kj
103rpm
41%
21mph
Tuesday 3/23/21 @ 6:27 PM
433kj
83rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/3/21 @ 11:4 AM
βœ…
476kj
102rpm
39%
20mph
Wednesday 5/19/21 @ 4:8 PM
287kj
86rpm
44%
19mph
30 min Power Zone 80s Ride
Christine D'Ercole
Sunday 5/23/21 @ 3:22 PM
βœ…
323kj
105rpm
40%
21mph
Wednesday 10/21/20 @ 5:44 PM
βœ…
448kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 11:39 AM
412kj
103rpm
38%
19mph
Wednesday 3/10/21 @ 5:11 PM
βœ…
440kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph
Monday 12/21/20 @ 2:40 PM
βœ…
576kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:26 PM
545kj
95rpm
40%
19mph
Friday 12/18/20 @ 6:59 PM
βœ…
457kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 3:53 PM
421kj
96rpm
40%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
804 kj
Friday 1/19/24
βœ… 903 kj
Saturday 10/16/21
45 min Power Zone Max Ride
Matt Wilpers
462 kj
Monday 12/4/23
βœ… 582 kj
Wednesday 1/26/22
30 min Luke Bryan Ride
Hannah Corbin
βœ… 315 kj
Tuesday 9/12/23
311 kj
Tuesday 7/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Thursday 7/29/21
βœ… 691 kj
Saturday 7/24/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
433 kj
Tuesday 3/23/21
βœ… 476 kj
Thursday 6/3/21
30 min Power Zone 80s Ride
Christine D'Ercole
287 kj
Wednesday 5/19/21
βœ… 323 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 448 kj
Wednesday 10/21/20
412 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Wednesday 3/10/21
386 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 576 kj
Monday 12/21/20
545 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Friday 12/18/20
421 kj
Saturday 2/20/21