Shake and Bake
Workouts
Monday 12/4/23 @ 3:18 PM
✅
462kj
83rpm
47%
20mph
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
Friday 9/10/21 @ 2:44 PM
✅
280kj
87rpm
43%
19mph
Friday 8/28/20 @ 1:59 PM
179kj
86rpm
37%
16mph
Monday 4/12/21 @ 7:8 PM
✅
275kj
89rpm
43%
19mph
Friday 11/13/20 @ 3:28 PM
150kj
89rpm
33%
15mph
Friday 2/12/21 @ 4:0 PM
✅
599kj
85rpm
46%
20mph
Sunday 2/14/21 @ 3:44 PM
428kj
83rpm
40%
17mph
Saturday 2/15/20 @ 5:59 PM
✅
455kj
85rpm
46%
20mph
Wednesday 2/12/20 @ 6:52 PM
331kj
83rpm
41%
17mph
Friday 10/30/20 @ 2:43 PM
✅
404kj
80rpm
46%
19mph
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
Monday 12/21/20 @ 2:40 PM
✅
576kj
80rpm
47%
20mph
Thursday 12/17/20 @ 12:45 PM
437kj
81rpm
41%
17mph
Wednesday 11/6/19 @ 4:3 PM
✅
490kj
84rpm
47%
20mph
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
Monday 5/4/20 @ 2:8 PM
✅
416kj
82rpm
43%
18mph
Monday 5/4/20 @ 5:12 PM
351kj
85rpm
40%
17mph
Thursday 4/9/20 @ 5:44 PM
✅
447kj
86rpm
44%
19mph
Thursday 4/9/20 @ 2:14 PM
367kj
81rpm
43%
18mph
Workouts
179
kj
Friday 8/28/20
150
kj
Friday 11/13/20
428
kj
Sunday 2/14/21
331
kj
Wednesday 2/12/20
298
kj
Wednesday 1/20/21
437
kj
Thursday 12/17/20