Shake and Bake

Workouts

Sunday 2/5/23 @ 10:55 PM
462kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 10:38 AM
✅
489kj
87rpm
45%
20mph
Friday 1/28/22 @ 11:20 PM
803kj
83rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:28 PM
✅
824kj
84rpm
48%
21mph
Monday 5/17/21 @ 1:31 PM
280kj
89rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 9:51 AM
✅
331kj
94rpm
44%
21mph
Sunday 8/30/20 @ 9:4 PM
✅
515kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:50 AM
430kj
87rpm
44%
19mph
Sunday 5/3/20 @ 7:9 PM
428kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Friday 3/13/20 @ 12:52 PM
298kj
79rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:43 PM
✅
346kj
82rpm
51%
21mph
Tuesday 6/25/19 @ 12:26 PM
✅
415kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 9:20 AM
317kj
85rpm
39%
17mph
Saturday 6/15/19 @ 9:21 PM
✅
647kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 3:33 PM
476kj
87rpm
41%
18mph
Sunday 3/24/19 @ 9:5 PM
✅
452kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 3:38 PM
334kj
88rpm
39%
17mph
Monday 3/18/19 @ 12:29 PM
✅
436kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/20/19 @ 9:12 AM
301kj
90rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
462 kj
Sunday 2/5/23
✅ 489 kj
Tuesday 2/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
803 kj
Friday 1/28/22
✅ 824 kj
Saturday 1/29/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
280 kj
Monday 5/17/21
✅ 331 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Sunday 8/30/20
430 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
428 kj
Sunday 5/3/20
✅ 432 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
298 kj
Friday 3/13/20
✅ 346 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Tuesday 6/25/19
317 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 6/15/19
476 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Sunday 3/24/19
334 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Monday 3/18/19
301 kj
Wednesday 3/20/19