Shake and Bake

Workouts

Friday 1/28/22 @ 11:20 PM
✅
803kj
83rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:26 AM
593kj
75rpm
45%
18mph
Wednesday 12/16/20 @ 11:22 PM
✅
481kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:29 PM
357kj
84rpm
42%
18mph
Monday 9/14/20 @ 1:52 PM
✅
476kj
84rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 10:21 AM
368kj
80rpm
44%
18mph
Sunday 8/30/20 @ 9:4 PM
✅
515kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
Sunday 5/3/20 @ 7:9 PM
✅
428kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:0 AM
352kj
84rpm
39%
17mph
Tuesday 6/25/19 @ 12:26 PM
✅
415kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 11:0 AM
320kj
80rpm
41%
17mph
Saturday 6/15/19 @ 9:21 PM
✅
647kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 3:44 PM
474kj
82rpm
43%
18mph
Sunday 3/24/19 @ 9:5 PM
✅
452kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 7:54 PM
365kj
84rpm
41%
18mph
Monday 3/18/19 @ 12:29 PM
✅
436kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/31/18 @ 3:45 PM
271kj
83rpm
37%
16mph
Tuesday 4/17/18 @ 12:36 PM
✅
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/10/18 @ 6:51 PM
253kj
79rpm
38%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 803 kj
Friday 1/28/22
593 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Wednesday 12/16/20
357 kj
Saturday 3/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 476 kj
Monday 9/14/20
368 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Sunday 8/30/20
367 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Sunday 5/3/20
352 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Tuesday 6/25/19
320 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 6/15/19
474 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Sunday 3/24/19
365 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Monday 3/18/19
271 kj
Wednesday 10/31/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Tuesday 4/17/18
253 kj
Friday 8/10/18