Shake and Bake

Workouts

Sunday 2/7/21 @ 9:52 PM
✅
487kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:22 PM
346kj
84rpm
41%
18mph
Saturday 12/24/22 @ 9:38 PM
✅
477kj
74rpm
51%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 10:23 PM
376kj
75rpm
46%
18mph
Wednesday 11/18/20 @ 10:54 PM
✅
502kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:52 PM
356kj
87rpm
41%
18mph
Monday 11/22/21 @ 2:59 PM
✅
266kj
79rpm
46%
19mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 11/21/21 @ 10:38 PM
221kj
79rpm
43%
17mph
Friday 10/30/20 @ 1:49 PM
✅
306kj
83rpm
47%
20mph
30 min The Jess King Experience
Jess King
Monday 11/2/20 @ 10:51 PM
254kj
80rpm
45%
19mph
Tuesday 10/20/20 @ 11:27 PM
✅
329kj
81rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 11:7 PM
222kj
78rpm
43%
17mph
Sunday 10/11/20 @ 10:3 PM
✅
293kj
69rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 10:33 PM
228kj
57rpm
51%
16mph
Sunday 8/30/20 @ 9:4 PM
✅
515kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 4:47 PM
344kj
85rpm
41%
18mph
Thursday 4/9/20 @ 1:38 PM
✅
427kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:47 PM
370kj
84rpm
42%
18mph
Tuesday 10/2/18 @ 11:59 AM
✅
378kj
77rpm
46%
18mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 10/2/18 @ 11:54 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 2/7/21
346 kj
Friday 2/14/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 477 kj
Saturday 12/24/22
376 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Wednesday 11/18/20
356 kj
Wednesday 3/25/20
30 min Pop Ride
Tunde Oyeneyin
✅ 266 kj
Monday 11/22/21
221 kj
Sunday 11/21/21
30 min The Jess King Experience
Jess King
✅ 306 kj
Friday 10/30/20
254 kj
Monday 11/2/20
30 min Pop Ride
Cody Rigsby
✅ 329 kj
Tuesday 10/20/20
222 kj
Wednesday 10/21/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 293 kj
Sunday 10/11/20
228 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Sunday 8/30/20
344 kj
Monday 11/4/19
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Thursday 4/9/20
370 kj
Monday 4/13/20
45 min 60s Rock Ride
Jenn Sherman
✅ 378 kj
Tuesday 10/2/18
kj
Tuesday 10/2/18