Shake and Bake

Workouts

Sunday 2/5/23 @ 10:55 PM
✅
462kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Tuesday 1/26/21 @ 12:57 PM
✅
422kj
79rpm
47%
19mph
45 min 80s Ride
Denis Morton
Monday 3/22/21 @ 7:41 PM
389kj
76rpm
46%
18mph
Wednesday 12/16/20 @ 11:22 PM
✅
481kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 11:3 PM
430kj
79rpm
45%
19mph
Sunday 8/30/20 @ 9:4 PM
✅
515kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 5:7 PM
464kj
82rpm
47%
20mph
Sunday 5/3/20 @ 7:9 PM
428kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
Saturday 6/15/19 @ 9:21 PM
✅
647kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
Sunday 3/24/19 @ 9:5 PM
✅
452kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 8:25 PM
379kj
78rpm
43%
18mph
Monday 3/18/19 @ 12:29 PM
✅
436kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 3:59 PM
390kj
82rpm
44%
19mph
Tuesday 1/9/18 @ 1:30 PM
✅
375kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 3:41 PM
270kj
80rpm
38%
16mph
Tuesday 4/17/18 @ 12:36 PM
✅
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/4/18 @ 3:54 PM
228kj
83rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Sunday 2/5/23
318 kj
Saturday 2/4/23
45 min 80s Ride
Denis Morton
✅ 422 kj
Tuesday 1/26/21
389 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Wednesday 12/16/20
430 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Sunday 8/30/20
464 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
428 kj
Sunday 5/3/20
✅ 500 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 6/15/19
519 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Sunday 3/24/19
379 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Monday 3/18/19
390 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Tuesday 1/9/18
270 kj
Thursday 8/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Tuesday 4/17/18
228 kj
Monday 6/4/18