Shake and Bake

Workouts

Thursday 1/21/21 @ 10:22 PM
✅
465kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:23 AM
293kj
86rpm
38%
17mph
Tuesday 12/8/20 @ 1:13 AM
✅
494kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:33 PM
317kj
91rpm
35%
16mph
Tuesday 11/16/21 @ 2:43 PM
✅
468kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 6:16 PM
272kj
82rpm
38%
16mph
Monday 5/17/21 @ 1:31 PM
✅
280kj
89rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 11:36 PM
186kj
86rpm
37%
16mph
Wednesday 12/16/20 @ 11:22 PM
✅
481kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 10:1 PM
303kj
83rpm
39%
17mph
Sunday 8/30/20 @ 9:4 PM
✅
515kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:54 AM
299kj
86rpm
38%
17mph
Tuesday 6/25/19 @ 12:26 PM
✅
415kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:33 PM
285kj
84rpm
38%
17mph
Sunday 6/21/20 @ 9:47 PM
✅
301kj
80rpm
47%
20mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 6:11 PM
195kj
82rpm
39%
17mph
Friday 3/13/20 @ 12:52 PM
✅
298kj
79rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/31/20 @ 3:54 PM
185kj
82rpm
39%
16mph
Sunday 5/3/20 @ 7:9 PM
✅
428kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:12 PM
275kj
96rpm
33%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Thursday 1/21/21
293 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 494 kj
Tuesday 12/8/20
317 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Tuesday 11/16/21
272 kj
Friday 6/26/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Monday 5/17/21
186 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Wednesday 12/16/20
303 kj
Tuesday 3/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Sunday 8/30/20
299 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Tuesday 6/25/19
285 kj
Wednesday 9/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 301 kj
Sunday 6/21/20
195 kj
Monday 6/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 298 kj
Friday 3/13/20
185 kj
Sunday 5/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Sunday 5/3/20
275 kj
Monday 5/4/20