Shake and Bake
Workouts
Monday 3/13/23 @ 10:7 AM
147kj
77rpm
36%
15mph
Sunday 4/4/21 @ 4:42 PM
✅
238kj
71rpm
47%
17mph
Saturday 2/4/23 @ 11:55 PM
152kj
81rpm
35%
15mph
Sunday 10/2/22 @ 12:23 PM
✅
233kj
81rpm
43%
18mph
Wednesday 4/20/22 @ 10:3 AM
101kj
81rpm
36%
15mph
Monday 4/25/22 @ 8:13 PM
✅
160kj
84rpm
42%
18mph
Thursday 4/14/22 @ 9:4 PM
✅
253kj
85rpm
36%
15mph
Wednesday 2/19/20 @ 9:14 PM
91kj
84rpm
39%
17mph
Monday 3/21/22 @ 11:10 AM
101kj
76rpm
38%
15mph
Monday 1/24/22 @ 9:7 PM
✅
199kj
76rpm
50%
20mph
Friday 1/14/22 @ 1:46 PM
97kj
68rpm
38%
14mph
Saturday 1/15/22 @ 1:58 PM
✅
197kj
75rpm
48%
19mph
Saturday 6/12/21 @ 6:19 PM
101kj
75rpm
38%
15mph
Wednesday 9/1/21 @ 8:41 PM
✅
271kj
69rpm
61%
22mph
Monday 7/5/21 @ 3:27 AM
25kj
93rpm
38%
18mph
Saturday 7/3/21 @ 3:4 PM
✅
175kj
78rpm
52%
21mph
Tuesday 6/22/21 @ 10:50 PM
335kj
75rpm
39%
16mph
Friday 4/23/21 @ 8:3 PM
✅
578kj
67rpm
53%
19mph
Tuesday 5/11/21 @ 3:34 AM
178kj
75rpm
40%
16mph
Thursday 5/13/21 @ 11:5 PM
✅
262kj
68rpm
50%
18mph
Workouts
91
kj
Wednesday 2/19/20
25
kj
Monday 7/5/21
178
kj
Tuesday 5/11/21