Shake and Bake

Workouts

Saturday 7/22/23 @ 9:36 PM
154kj
76rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:32 PM
✅
180kj
78rpm
39%
16mph
Wednesday 2/8/23 @ 1:46 AM
56kj
82rpm
26%
12mph
20 min Recovery Ride
Christine D'Ercole
Saturday 5/6/23 @ 1:15 PM
✅
96kj
84rpm
33%
15mph
Tuesday 5/11/21 @ 9:46 PM
189kj
76rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/25/20 @ 7:22 PM
✅
240kj
80rpm
43%
18mph
Tuesday 4/13/21 @ 9:31 PM
161kj
75rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/6/21 @ 6:31 AM
✅
230kj
77rpm
44%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
154 kj
Saturday 7/22/23
✅ 180 kj
Tuesday 2/1/22
20 min Recovery Ride
Christine D'Ercole
56 kj
Wednesday 2/8/23
✅ 96 kj
Saturday 5/6/23
30 min The Greatest Showman Ride
Robin Arzón
189 kj
Tuesday 5/11/21
✅ 240 kj
Saturday 4/25/20
30 min Low Impact Ride
Christine D'Ercole
161 kj
Tuesday 4/13/21
✅ 230 kj
Wednesday 1/6/21