Shake and Bake
Workouts
Wednesday 2/8/23 @ 1:46 AM
56kj
82rpm
26%
12mph
Friday 11/11/22 @ 4:20 PM
✅
172kj
72rpm
48%
19mph
Wednesday 2/1/23 @ 12:19 PM
✅
56kj
73rpm
40%
16mph
Saturday 12/31/22 @ 3:55 PM
47kj
68rpm
38%
14mph
Monday 8/22/22 @ 1:57 PM
198kj
79rpm
34%
14mph
Saturday 10/1/22 @ 3:31 PM
✅
352kj
76rpm
44%
18mph
Sunday 1/9/22 @ 1:20 PM
✅
102kj
93rpm
32%
15mph
Thursday 10/28/21 @ 3:26 PM
97kj
82rpm
34%
15mph
Thursday 8/19/21 @ 8:57 PM
✅
206kj
80rpm
41%
17mph
Sunday 8/22/21 @ 3:19 PM
156kj
75rpm
38%
15mph
Tuesday 8/10/21 @ 2:7 AM
✅
134kj
87rpm
38%
17mph
Monday 7/26/21 @ 1:55 PM
127kj
79rpm
39%
16mph
Tuesday 6/8/21 @ 10:25 PM
301kj
75rpm
42%
17mph
Sunday 6/13/21 @ 4:9 PM
✅
385kj
76rpm
46%
18mph
Wednesday 6/2/21 @ 9:42 PM
✅
126kj
76rpm
41%
17mph
Sunday 5/30/21 @ 5:1 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 4:26 AM
88kj
75rpm
36%
14mph
Wednesday 4/21/21 @ 2:21 PM
✅
109kj
74rpm
39%
15mph
Saturday 4/17/21 @ 2:9 PM
175kj
81rpm
39%
16mph
Wednesday 10/21/20 @ 9:30 PM
✅
285kj
77rpm
48%
19mph