Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:55 PM
157kj
80rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/24/23 @ 3:49 PM
✅
173kj
79rpm
38%
16mph
Tuesday 2/14/23 @ 10:28 PM
✅
160kj
80rpm
36%
15mph
30 min Valentine's Day Ride
Denis Morton
Wednesday 2/15/23 @ 6:17 PM
154kj
78rpm
37%
15mph
Wednesday 2/8/23 @ 1:46 AM
56kj
82rpm
26%
12mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/29/23 @ 6:6 PM
✅
77kj
86rpm
30%
13mph
Monday 8/23/21 @ 11:58 AM
✅
188kj
79rpm
39%
16mph
30 min Rock Ride
Denis Morton
Wednesday 8/25/21 @ 10:59 AM
148kj
80rpm
35%
14mph
Saturday 8/21/21 @ 2:25 AM
92kj
84rpm
33%
14mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/17/21 @ 2:50 PM
✅
115kj
86rpm
36%
16mph
Sunday 5/9/21 @ 11:15 PM
140kj
77rpm
35%
14mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 6/15/21 @ 6:15 PM
✅
178kj
84rpm
38%
16mph
Tuesday 6/1/21 @ 1:48 PM
126kj
80rpm
40%
16mph
20 min 2010s Rock Ride
Bradley Rose
Thursday 4/8/21 @ 5:6 PM
✅
129kj
87rpm
37%
16mph
Saturday 5/29/21 @ 2:48 PM
✅
182kj
75rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 5/22/20 @ 11:41 AM
178kj
80rpm
38%
16mph
Tuesday 4/20/21 @ 11:5 PM
✅
257kj
78rpm
38%
16mph
45 min Classic Rock Ride
Denis Morton
Thursday 10/8/20 @ 12:23 PM
221kj
77rpm
37%
15mph
Wednesday 4/7/21 @ 1:42 AM
118kj
79rpm
39%
16mph
20 min Rock Ride
Olivia Amato
Monday 9/14/20 @ 9:26 AM
✅
123kj
77rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
157 kj
Tuesday 2/14/23
✅ 173 kj
Friday 2/24/23
30 min Valentine's Day Ride
Denis Morton
✅ 160 kj
Tuesday 2/14/23
154 kj
Wednesday 2/15/23
20 min Recovery Ride
Christine D'Ercole
56 kj
Wednesday 2/8/23
✅ 77 kj
Sunday 1/29/23
30 min Rock Ride
Denis Morton
✅ 188 kj
Monday 8/23/21
148 kj
Wednesday 8/25/21
20 min Reflection Ride
Christine D'Ercole
92 kj
Saturday 8/21/21
✅ 115 kj
Thursday 6/17/21
30 min Hawaii Ride
Matt Wilpers
140 kj
Sunday 5/9/21
✅ 178 kj
Tuesday 6/15/21
20 min 2010s Rock Ride
Bradley Rose
126 kj
Tuesday 6/1/21
✅ 129 kj
Thursday 4/8/21
30 min Coldplay Ride
Emma Lovewell
✅ 182 kj
Saturday 5/29/21
178 kj
Friday 5/22/20
45 min Classic Rock Ride
Denis Morton
✅ 257 kj
Tuesday 4/20/21
221 kj
Thursday 10/8/20
20 min Rock Ride
Olivia Amato
118 kj
Wednesday 4/7/21
✅ 123 kj
Monday 9/14/20