Shake and Bake
Workouts
Tuesday 4/12/22 @ 10:33 PM
kj
rpm
%
0mph
Thursday 2/24/22 @ 10:31 PM
✅
117kj
71rpm
41%
15mph
Thursday 1/20/22 @ 11:16 PM
150kj
70rpm
40%
14mph
Saturday 1/29/22 @ 1:55 PM
✅
156kj
69rpm
38%
13mph
Sunday 1/23/22 @ 4:22 PM
✅
185kj
76rpm
41%
16mph
Sunday 5/2/21 @ 3:31 PM
158kj
76rpm
38%
15mph
Wednesday 1/5/22 @ 10:33 PM
115kj
50rpm
44%
12mph
Wednesday 1/5/22 @ 9:33 PM
✅
117kj
63rpm
36%
12mph
Sunday 12/12/21 @ 8:6 PM
163kj
72rpm
39%
15mph
Sunday 12/12/21 @ 10:34 PM
✅
193kj
80rpm
38%
16mph
Wednesday 12/8/21 @ 10:10 PM
126kj
60rpm
40%
13mph
Friday 12/10/21 @ 3:4 PM
✅
140kj
66rpm
36%
12mph
Saturday 12/4/21 @ 3:37 PM
✅
142kj
55rpm
45%
14mph
Thursday 12/2/21 @ 10:8 PM
139kj
54rpm
41%
12mph
Wednesday 4/14/21 @ 9:50 PM
157kj
60rpm
44%
14mph
Monday 4/12/21 @ 4:30 PM
✅
182kj
75rpm
40%
16mph
Thursday 1/28/21 @ 11:36 PM
✅
122kj
77rpm
40%
16mph
Friday 1/22/21 @ 10:26 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 11:38 PM
✅
178kj
65rpm
45%
15mph
Friday 11/20/20 @ 9:59 PM
kj
rpm
%
0mph
Workouts
150
kj
Thursday 1/20/22
115
kj
Wednesday 1/5/22
126
kj
Wednesday 12/8/21
139
kj
Thursday 12/2/21
157
kj
Wednesday 4/14/21