Shake and Bake
Workouts
Saturday 2/4/23 @ 5:55 PM
137kj
57rpm
42%
13mph
Tuesday 1/3/23 @ 10:27 PM
✅
158kj
53rpm
44%
13mph
Wednesday 8/24/22 @ 11:5 PM
143kj
58rpm
44%
14mph
Monday 12/19/22 @ 9:50 PM
✅
162kj
54rpm
44%
13mph
Tuesday 4/12/22 @ 10:33 PM
kj
rpm
%
0mph
Thursday 3/3/22 @ 11:26 AM
✅
132kj
81rpm
40%
17mph
Saturday 1/1/22 @ 7:52 PM
✅
140kj
60rpm
42%
13mph
Wednesday 1/26/22 @ 12:27 PM
137kj
59rpm
40%
12mph
Wednesday 12/8/21 @ 10:10 PM
126kj
60rpm
40%
13mph
Friday 12/10/21 @ 4:9 PM
✅
142kj
65rpm
38%
12mph
Saturday 12/4/21 @ 3:37 PM
142kj
55rpm
45%
14mph
Thursday 12/9/21 @ 7:15 PM
✅
168kj
59rpm
43%
14mph
Wednesday 4/14/21 @ 9:50 PM
157kj
60rpm
44%
14mph
Thursday 4/8/21 @ 9:13 PM
✅
226kj
84rpm
41%
18mph
Tuesday 2/16/21 @ 11:0 PM
129kj
70rpm
44%
16mph
Tuesday 3/2/21 @ 9:32 PM
✅
144kj
76rpm
44%
17mph
Wednesday 12/2/20 @ 12:31 AM
133kj
54rpm
46%
13mph
Thursday 12/31/20 @ 4:45 PM
✅
140kj
60rpm
40%
12mph
Thursday 11/5/20 @ 10:53 PM
124kj
53rpm
44%
12mph
Tuesday 11/10/20 @ 1:0 PM
✅
144kj
62rpm
40%
13mph
Workouts
137
kj
Saturday 2/4/23
143
kj
Wednesday 8/24/22
137
kj
Wednesday 1/26/22
126
kj
Wednesday 12/8/21
142
kj
Saturday 12/4/21
157
kj
Wednesday 4/14/21
133
kj
Wednesday 12/2/20
124
kj
Thursday 11/5/20