Shake and Bake
Workouts
Monday 9/27/21 @ 3:5 PM
kj
rpm
%
0mph
Friday 10/8/21 @ 3:56 PM
✅
125kj
77rpm
40%
16mph
Wednesday 8/25/21 @ 3:51 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 9:24 AM
✅
195kj
77rpm
41%
16mph
Friday 8/27/21 @ 3:16 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 8:53 AM
✅
171kj
74rpm
40%
16mph
Sunday 8/22/21 @ 5:37 PM
kj
rpm
%
0mph
Thursday 8/19/21 @ 3:40 PM
✅
123kj
77rpm
40%
16mph
Thursday 7/23/20 @ 6:50 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 7:40 PM
✅
193kj
78rpm
41%
16mph
Thursday 6/18/20 @ 6:53 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 9:18 AM
✅
153kj
72rpm
39%
15mph
Saturday 5/30/20 @ 3:7 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 8:19 AM
✅
261kj
80rpm
37%
15mph
Sunday 5/17/20 @ 3:53 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 2:12 PM
✅
252kj
71rpm
41%
15mph
Monday 5/4/20 @ 8:38 AM
kj
rpm
%
0mph
Sunday 4/19/20 @ 11:38 PM
✅
117kj
76rpm
40%
16mph
Thursday 4/30/20 @ 6:4 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 6:5 PM
✅
177kj
80rpm
39%
16mph
Workouts
kj
Sunday 8/22/21
kj
Thursday 6/18/20