Shake and Bake
Workouts
Friday 9/13/19 @ 10:35 PM
179kj
78rpm
38%
16mph
Monday 1/23/23 @ 11:39 AM
✅
203kj
82rpm
39%
17mph
Sunday 7/26/20 @ 11:44 AM
229kj
80rpm
35%
15mph
Tuesday 11/15/22 @ 2:17 PM
✅
299kj
81rpm
39%
17mph
Saturday 8/15/20 @ 1:12 PM
93kj
79rpm
28%
12mph
Friday 8/21/20 @ 11:46 AM
✅
233kj
76rpm
45%
18mph
Saturday 12/29/18 @ 1:35 PM
181kj
75rpm
41%
16mph
Sunday 5/5/19 @ 2:17 PM
✅
266kj
79rpm
45%
19mph
Thursday 4/4/19 @ 12:52 AM
88kj
78rpm
28%
12mph
Tuesday 7/10/18 @ 11:53 AM
✅
207kj
77rpm
42%
17mph
Friday 11/16/18 @ 11:14 PM
277kj
78rpm
41%
16mph
Monday 7/17/17 @ 12:8 PM
✅
318kj
81rpm
40%
17mph
Wednesday 9/19/18 @ 8:12 PM
234kj
71rpm
40%
15mph
Monday 9/17/18 @ 11:25 AM
✅
370kj
78rpm
45%
18mph
Thursday 8/30/18 @ 5:19 PM
185kj
78rpm
40%
16mph
Tuesday 5/8/18 @ 11:47 AM
✅
220kj
80rpm
42%
18mph
Wednesday 7/4/18 @ 12:55 PM
296kj
76rpm
42%
17mph
Thursday 7/5/18 @ 2:27 PM
✅
363kj
81rpm
44%
18mph
Monday 7/2/18 @ 10:48 PM
198kj
79rpm
41%
17mph
Sunday 6/10/18 @ 11:43 AM
✅
227kj
81rpm
42%
18mph
Workouts
181
kj
Saturday 12/29/18
277
kj
Friday 11/16/18