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Shake and Bake
lmacneil
MA
0
Beat bfitz770
VS
bfitz770
12 π₯
Beat lmacneil
Workouts
Next Workouts
Friday 9/13/19 @ 10:35 PM
179
kj
78
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 1/23/23 @ 11:39 AM
β
203
kj
82
rpm
39
%
17
mph
Sunday 7/26/20 @ 11:44 AM
229
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/15/22 @ 2:17 PM
β
299
kj
81
rpm
39
%
17
mph
Saturday 8/15/20 @ 1:12 PM
93
kj
79
rpm
28
%
12
mph
30 min Prince Ride
Ally & Emma
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Friday 8/21/20 @ 11:46 AM
β
233
kj
76
rpm
45
%
18
mph
Saturday 12/29/18 @ 1:35 PM
181
kj
75
rpm
41
%
16
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Sunday 5/5/19 @ 2:17 PM
β
266
kj
79
rpm
45
%
19
mph
Thursday 4/4/19 @ 12:52 AM
88
kj
78
rpm
28
%
12
mph
30 min Low Impact Ride
Denis Morton
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Tuesday 7/10/18 @ 11:53 AM
β
207
kj
77
rpm
42
%
17
mph
Friday 11/16/18 @ 11:14 PM
277
kj
78
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/17/17 @ 12:8 PM
β
318
kj
81
rpm
40
%
17
mph
Wednesday 9/19/18 @ 8:12 PM
234
kj
71
rpm
40
%
15
mph
45 min Feel Good Ride
Ally Love
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Monday 9/17/18 @ 11:25 AM
β
370
kj
78
rpm
45
%
18
mph
Thursday 8/30/18 @ 5:19 PM
185
kj
78
rpm
40
%
16
mph
30 min Pop Ride
Ally Love
View Class
Share
Tuesday 5/8/18 @ 11:47 AM
β
220
kj
80
rpm
42
%
18
mph
Wednesday 7/4/18 @ 12:55 PM
296
kj
76
rpm
42
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Thursday 7/5/18 @ 2:27 PM
β
363
kj
81
rpm
44
%
18
mph
Monday 7/2/18 @ 10:48 PM
198
kj
79
rpm
41
%
17
mph
30 min Pride Ride
Denis Morton
View Class
Share
Sunday 6/10/18 @ 11:43 AM
β
227
kj
81
rpm
42
%
18
mph
Next Workouts
lmacneil
MA
0
Beat bfitz770
VS
bfitz770
12 π₯
Beat lmacneil
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
179
kj
Friday 9/13/19
β
203
kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
229
kj
Sunday 7/26/20
β
299
kj
Tuesday 11/15/22
30 min Prince Ride
Ally & Emma
View Class
Share
93
kj
Saturday 8/15/20
β
233
kj
Friday 8/21/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
181
kj
Saturday 12/29/18
β
266
kj
Sunday 5/5/19
30 min Low Impact Ride
Denis Morton
View Class
Share
88
kj
Thursday 4/4/19
β
207
kj
Tuesday 7/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Friday 11/16/18
β
318
kj
Monday 7/17/17
45 min Feel Good Ride
Ally Love
View Class
Share
234
kj
Wednesday 9/19/18
β
370
kj
Monday 9/17/18
30 min Pop Ride
Ally Love
View Class
Share
185
kj
Thursday 8/30/18
β
220
kj
Tuesday 5/8/18
45 min All for One Ride
All Instructors
View Class
Share
296
kj
Wednesday 7/4/18
β
363
kj
Thursday 7/5/18
30 min Pride Ride
Denis Morton
View Class
Share
198
kj
Monday 7/2/18
β
227
kj
Sunday 6/10/18
Next Workouts