Shake and Bake
Workouts
Saturday 10/7/23 @ 4:16 PM
54kj
69rpm
30%
9mph
Wednesday 10/4/23 @ 1:5 PM
✅
184kj
76rpm
39%
16mph
Saturday 9/30/23 @ 1:25 PM
98kj
68rpm
38%
12mph
Wednesday 9/27/23 @ 12:47 PM
✅
178kj
78rpm
38%
16mph
Saturday 1/30/21 @ 12:50 AM
212kj
81rpm
33%
14mph
Sunday 9/5/21 @ 12:51 PM
✅
354kj
80rpm
44%
19mph
Saturday 3/13/21 @ 1:27 PM
136kj
69rpm
30%
11mph
Monday 3/8/21 @ 10:18 AM
✅
341kj
78rpm
43%
18mph
Friday 9/4/20 @ 12:16 PM
222kj
76rpm
36%
15mph
Monday 8/31/20 @ 10:19 AM
✅
367kj
76rpm
46%
18mph
Saturday 5/9/20 @ 10:1 PM
209kj
83rpm
31%
13mph
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph
Tuesday 4/9/19 @ 10:48 PM
379kj
82rpm
39%
16mph
Friday 6/7/19 @ 3:44 PM
✅
474kj
82rpm
43%
18mph
Tuesday 3/26/19 @ 10:21 PM
260kj
87rpm
34%
15mph
Sunday 3/24/19 @ 7:54 PM
✅
365kj
84rpm
41%
18mph
Friday 11/2/18 @ 12:42 AM
257kj
86rpm
36%
16mph
Wednesday 10/31/18 @ 3:45 PM
✅
271kj
83rpm
37%
16mph
Monday 11/26/18 @ 9:21 PM
207kj
79rpm
34%
14mph
Monday 11/26/18 @ 5:18 PM
✅
307kj
76rpm
42%
16mph
Workouts
98
kj
Saturday 9/30/23
212
kj
Saturday 1/30/21
136
kj
Saturday 3/13/21
379
kj
Tuesday 4/9/19
207
kj
Monday 11/26/18