Shake and Bake

Workouts

Friday 2/25/22 @ 4:3 PM
βœ…
145kj
71rpm
39%
15mph
30 min Country Ride
Ally Love
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 12:12 AM
βœ…
155kj
73rpm
40%
15mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 11:6 PM
βœ…
35kj
67rpm
28%
10mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 10:53 PM
βœ…
114kj
74rpm
34%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 3/11/19 @ 8:20 PM
βœ…
183kj
72rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Tuesday 10/16/18 @ 8:31 PM
βœ…
132kj
71rpm
44%
17mph
20 min 80s Rock Ride
Ally Love
Tuesday 10/16/18 @ 8:27 PM
kj
rpm
%
0mph
Thursday 8/30/18 @ 5:19 PM
βœ…
185kj
78rpm
40%
16mph
30 min Pop Ride
Ally Love
Friday 5/4/18 @ 12:48 AM
kj
rpm
%
0mph
Monday 8/13/18 @ 10:18 PM
βœ…
184kj
79rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Sunday 8/12/18 @ 11:46 AM
kj
rpm
%
0mph
Monday 7/16/18 @ 10:39 PM
βœ…
186kj
75rpm
41%
16mph
30 min Tabata Ride
Ally Love
Tuesday 6/12/18 @ 9:34 PM
kj
rpm
%
0mph
Tuesday 7/10/18 @ 7:35 PM
βœ…
235kj
75rpm
39%
15mph
45 min Feel Good Ride
Ally Love
Monday 7/2/18 @ 1:34 AM
kj
rpm
%
0mph

Workouts

30 min Country Ride
Ally Love
βœ… 145 kj
Friday 2/25/22
kj
Thursday 2/24/22
30 min Pop Holiday Ride
Ally Love
βœ… 155 kj
Tuesday 12/29/20
kj
Monday 12/14/20
15 min Low Impact Ride
Matt Wilpers
βœ… 35 kj
Tuesday 4/14/20
kj
Friday 1/31/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 114 kj
Wednesday 3/18/20
kj
Sunday 3/15/20
30 min Get Lifted Ride
Ally Love
βœ… 183 kj
Monday 3/11/19
kj
Monday 3/4/19
20 min 80s Rock Ride
Ally Love
βœ… 132 kj
Tuesday 10/16/18
kj
Tuesday 10/16/18
30 min Pop Ride
Ally Love
βœ… 185 kj
Thursday 8/30/18
kj
Friday 5/4/18
30 min Hip Hop Ride
Ally Love
βœ… 184 kj
Monday 8/13/18
kj
Sunday 8/12/18
30 min Tabata Ride
Ally Love
βœ… 186 kj
Monday 7/16/18
kj
Tuesday 6/12/18
45 min Feel Good Ride
Ally Love
βœ… 235 kj
Tuesday 7/10/18
kj
Monday 7/2/18