Shake and Bake

Workouts

Thursday 9/17/20 @ 12:18 PM
135kj
65rpm
40%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 1:44 AM
191kj
61rpm
100%
27mph
Wednesday 4/22/20 @ 9:31 PM
97kj
66rpm
35%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 9:43 PM
35kj
17rpm
92%
8mph
Monday 3/16/20 @ 6:56 PM
103kj
60rpm
36%
12mph
30 min Pop Ride
Hannah Frankson
Tuesday 3/17/20 @ 5:37 PM
190kj
62rpm
48%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
135 kj
Thursday 9/17/20
191 kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Robin Arzón
97 kj
Wednesday 4/22/20
35 kj
Friday 4/24/20
30 min Pop Ride
Hannah Frankson
103 kj
Monday 3/16/20
190 kj
Tuesday 3/17/20