Shake and Bake

Workouts

Wednesday 10/13/21 @ 10:52 PM
✅
155kj
89rpm
40%
18mph
20 min HIIT Ride
Alex Toussaint
Tuesday 3/23/21 @ 12:54 AM
kj
rpm
%
0mph
Friday 6/11/21 @ 9:44 PM
✅
240kj
84rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/25/21 @ 7:47 PM
2kj
0rpm
0%
0mph
Friday 4/23/21 @ 9:27 PM
✅
223kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/17/21 @ 12:12 AM
kj
rpm
%
0mph
Sunday 3/7/21 @ 9:23 PM
✅
158kj
86rpm
42%
18mph
20 min Pop Ride
Alex Toussaint
Sunday 4/4/21 @ 7:1 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 10:25 PM
✅
135kj
84rpm
40%
17mph
20 min New Tracks Ride
Alex Toussaint
Friday 4/2/21 @ 7:19 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 10:46 PM
✅
114kj
89rpm
40%
18mph
15 min HIIT Ride
Alex Toussaint
Sunday 3/28/21 @ 4:0 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 9:32 PM
✅
220kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 5:13 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 155 kj
Wednesday 10/13/21
kj
Tuesday 3/23/21
30 min Club Bangers Ride
Alex Toussaint
✅ 240 kj
Friday 6/11/21
2 kj
Tuesday 5/25/21
30 min Club Bangers Ride
Alex Toussaint
✅ 223 kj
Friday 4/23/21
kj
Saturday 4/17/21
20 min Pop Ride
Alex Toussaint
✅ 158 kj
Sunday 3/7/21
kj
Sunday 4/4/21
20 min New Tracks Ride
Alex Toussaint
✅ 135 kj
Wednesday 2/10/21
kj
Friday 4/2/21
15 min HIIT Ride
Alex Toussaint
✅ 114 kj
Wednesday 1/27/21
kj
Sunday 3/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 220 kj
Monday 1/18/21
kj
Sunday 11/15/20