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Shake and Bake
ljs1018
Pawtucket, RI
0
Beat erine617
VS
erine617
Boston
16 🔥
Beat ljs1018
Workouts
Next Workouts
Thursday 9/28/23 @ 10:4 PM
200
kj
76
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 9/27/23 @ 12:10 PM
✅
265
kj
71
rpm
49
%
19
mph
Wednesday 2/1/23 @ 10:48 PM
204
kj
72
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 2/3/23 @ 1:31 PM
✅
281
kj
71
rpm
50
%
19
mph
Saturday 12/10/22 @ 3:48 PM
211
kj
75
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 12/21/22 @ 1:42 PM
✅
266
kj
75
rpm
48
%
19
mph
Saturday 6/11/22 @ 12:23 PM
236
kj
76
rpm
45
%
18
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Share
Wednesday 6/15/22 @ 12:56 PM
✅
285
kj
74
rpm
49
%
19
mph
Monday 3/14/22 @ 12:54 PM
352
kj
73
rpm
46
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 2/6/22 @ 3:57 PM
✅
404
kj
72
rpm
49
%
19
mph
Tuesday 1/18/22 @ 9:43 PM
128
kj
77
rpm
41
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 1/6/22 @ 1:51 PM
✅
184
kj
77
rpm
48
%
19
mph
Sunday 2/28/21 @ 9:43 PM
354
kj
83
rpm
43
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Friday 3/5/21 @ 1:45 PM
✅
403
kj
77
rpm
48
%
19
mph
Monday 1/18/21 @ 9:32 PM
220
kj
77
rpm
44
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Saturday 2/20/21 @ 3:24 PM
✅
275
kj
72
rpm
50
%
19
mph
Thursday 2/18/21 @ 10:0 PM
219
kj
57
rpm
59
%
19
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 2/7/21 @ 4:54 PM
✅
400
kj
75
rpm
48
%
19
mph
Saturday 1/30/21 @ 1:29 PM
336
kj
82
rpm
42
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 1/31/21 @ 3:9 PM
✅
422
kj
76
rpm
49
%
19
mph
Next Workouts
ljs1018
Pawtucket, RI
0
Beat erine617
VS
erine617
Boston
16 🔥
Beat ljs1018
Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
200
kj
Thursday 9/28/23
✅
265
kj
Wednesday 9/27/23
30 min Pop Ride
Cody Rigsby
View Class
Share
204
kj
Wednesday 2/1/23
✅
281
kj
Friday 2/3/23
30 min Pop Ride
Cody Rigsby
View Class
Share
211
kj
Saturday 12/10/22
✅
266
kj
Wednesday 12/21/22
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
236
kj
Saturday 6/11/22
✅
285
kj
Wednesday 6/15/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
352
kj
Monday 3/14/22
✅
404
kj
Sunday 2/6/22
20 min Pop Ride
Cody Rigsby
View Class
Share
128
kj
Tuesday 1/18/22
✅
184
kj
Thursday 1/6/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
354
kj
Sunday 2/28/21
✅
403
kj
Friday 3/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
220
kj
Monday 1/18/21
✅
275
kj
Saturday 2/20/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
219
kj
Thursday 2/18/21
✅
400
kj
Sunday 2/7/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
336
kj
Saturday 1/30/21
✅
422
kj
Sunday 1/31/21
Next Workouts