Shake and Bake

Workouts

Friday 7/1/22 @ 7:11 PM
✅
70kj
83rpm
30%
13mph
20 min Low Impact Ride
Emma Lovewell
View Class
Friday 6/24/22 @ 1:21 AM
55kj
63rpm
33%
12mph
Thursday 2/17/22 @ 7:14 PM
✅
131kj
77rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
View Class
Monday 2/14/22 @ 10:18 PM
105kj
67rpm
35%
13mph
Thursday 2/6/20 @ 4:51 PM
✅
147kj
72rpm
38%
15mph
30 min Coldplay Ride
Emma Lovewell
View Class
Friday 1/8/21 @ 7:46 PM
132kj
69rpm
38%
14mph
Wednesday 1/22/20 @ 9:58 PM
109kj
69rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Friday 10/25/19 @ 3:23 PM
✅
184kj
76rpm
40%
16mph

Workouts

20 min Low Impact Ride
Emma Lovewell
View Class
✅ 70 kj
Friday 7/1/22
55 kj
Friday 6/24/22
30 min EMINEM Ride
Denis Morton
View Class
✅ 131 kj
Thursday 2/17/22
105 kj
Monday 2/14/22
30 min Coldplay Ride
Emma Lovewell
View Class
✅ 147 kj
Thursday 2/6/20
132 kj
Friday 1/8/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
109 kj
Wednesday 1/22/20
✅ 184 kj
Friday 10/25/19