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Shake and Bake
liz_stone
☀️ OC, CA
20 🔥
Beat fitmamakelcie
VS
fitmamakelcie
DC
9
Beat liz_stone
Workouts
Next Workouts
Monday 7/26/21 @ 2:27 AM
130
kj
53
rpm
46
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 7/24/21 @ 1:18 PM
✅
135
kj
66
rpm
39
%
14
mph
Sunday 10/4/20 @ 3:22 AM
✅
203
kj
53
rpm
56
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 10/6/20 @ 7:17 PM
171
kj
74
rpm
39
%
15
mph
Tuesday 8/18/20 @ 1:31 AM
✅
238
kj
63
rpm
53
%
18
mph
30 min Pop Ride
Cody Rigsby
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Saturday 8/15/20 @ 7:38 PM
174
kj
80
rpm
38
%
16
mph
Thursday 7/16/20 @ 9:13 PM
197
kj
66
rpm
48
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Sunday 7/19/20 @ 4:0 PM
✅
206
kj
76
rpm
43
%
17
mph
Sunday 7/12/20 @ 12:33 AM
✅
100
kj
80
rpm
40
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 4/23/20 @ 10:56 AM
65
kj
73
rpm
37
%
14
mph
Monday 6/29/20 @ 8:30 PM
186
kj
60
rpm
48
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 6/30/20 @ 6:30 PM
✅
197
kj
71
rpm
44
%
17
mph
Saturday 4/18/20 @ 1:4 AM
201
kj
54
rpm
55
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 5/15/20 @ 5:48 PM
✅
214
kj
73
rpm
45
%
17
mph
Friday 4/17/20 @ 1:7 AM
✅
204
kj
50
rpm
59
%
17
mph
30 min 90s Ride
Cody Rigsby
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Saturday 3/14/20 @ 1:4 PM
147
kj
76
rpm
37
%
15
mph
Saturday 3/21/20 @ 3:58 PM
✅
180
kj
68
rpm
44
%
16
mph
30 min HIIT Ride
Alex Toussaint
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Monday 4/13/20 @ 3:19 PM
174
kj
85
rpm
36
%
16
mph
Monday 1/27/20 @ 3:38 AM
✅
160
kj
78
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/18/19 @ 4:58 PM
kj
rpm
%
0
mph
Next Workouts
liz_stone
☀️ OC, CA
20 🔥
Beat fitmamakelcie
VS
fitmamakelcie
DC
9
Beat liz_stone
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
130
kj
Monday 7/26/21
✅
135
kj
Saturday 7/24/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
203
kj
Sunday 10/4/20
171
kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
238
kj
Tuesday 8/18/20
174
kj
Saturday 8/15/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
197
kj
Thursday 7/16/20
✅
206
kj
Sunday 7/19/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
100
kj
Sunday 7/12/20
65
kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
186
kj
Monday 6/29/20
✅
197
kj
Tuesday 6/30/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
201
kj
Saturday 4/18/20
✅
214
kj
Friday 5/15/20
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
204
kj
Friday 4/17/20
147
kj
Saturday 3/14/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
180
kj
Saturday 3/21/20
174
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
160
kj
Monday 1/27/20
kj
Sunday 8/18/19
Next Workouts