Shake and Bake

Workouts

Thursday 7/8/21 @ 11:31 PM
140kj
57rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 12:4 PM
133kj
74rpm
36%
14mph
Tuesday 12/22/20 @ 12:26 AM
142kj
60rpm
53%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 12:15 PM
80kj
78rpm
33%
14mph
Friday 6/26/20 @ 9:54 PM
189kj
61rpm
49%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 12:15 PM
177kj
88rpm
36%
16mph
Friday 6/12/20 @ 9:55 PM
215kj
50rpm
59%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 12:22 PM
192kj
79rpm
40%
16mph
Saturday 2/1/20 @ 8:39 PM
124kj
65rpm
38%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/10/20 @ 1:54 PM
179kj
79rpm
40%
16mph
Thursday 1/9/20 @ 2:22 AM
22kj
65rpm
39%
14mph
5 min Intro to Climb
Cody Rigsby
Sunday 5/10/20 @ 12:58 PM
24kj
74rpm
37%
15mph
Sunday 5/3/20 @ 11:12 PM
221kj
66rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/8/20 @ 5:38 PM
272kj
79rpm
40%
16mph
Saturday 4/25/20 @ 8:23 PM
201kj
61rpm
51%
17mph
30 min Live DJ Ride
Robin Arzón
Monday 4/13/20 @ 12:59 PM
186kj
72rpm
41%
16mph
Monday 3/30/20 @ 3:51 PM
237kj
35rpm
68%
15mph
45 min Intervals & Arms Ride
Ally Love
Monday 4/20/20 @ 12:45 PM
255kj
71rpm
40%
15mph
Thursday 2/13/20 @ 2:29 AM
147kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/9/20 @ 12:56 PM
175kj
77rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Thursday 7/8/21
133 kj
Thursday 7/1/21
20 min Year of Yes Ride
Robin Arzón
142 kj
Tuesday 12/22/20
80 kj
Wednesday 12/16/20
30 min Dolly Parton Ride
Robin Arzón
189 kj
Friday 6/26/20
177 kj
Saturday 6/27/20
30 min Ricky Martin Ride
Cody Rigsby
215 kj
Friday 6/12/20
192 kj
Wednesday 6/17/20
30 min Lady Gaga Ride
Cody Rigsby
124 kj
Saturday 2/1/20
179 kj
Sunday 5/10/20
5 min Intro to Climb
Cody Rigsby
22 kj
Thursday 1/9/20
24 kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
221 kj
Sunday 5/3/20
272 kj
Friday 5/8/20
30 min Live DJ Ride
Robin Arzón
201 kj
Saturday 4/25/20
186 kj
Monday 4/13/20
45 min Intervals & Arms Ride
Ally Love
237 kj
Monday 3/30/20
255 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Thursday 2/13/20
175 kj
Thursday 4/9/20