Shake and Bake

Workouts

Wednesday 10/12/22 @ 11:19 PM
116kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/3/21 @ 11:26 PM
✅
118kj
73rpm
42%
16mph
Friday 5/6/22 @ 10:31 PM
119kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 12:42 PM
✅
154kj
75rpm
46%
18mph
Wednesday 1/5/22 @ 12:5 AM
✅
95kj
82rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:53 AM
82kj
78rpm
38%
15mph
Monday 9/6/21 @ 4:44 PM
53kj
85rpm
28%
13mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/6/21 @ 10:56 PM
✅
87kj
76rpm
40%
16mph
Tuesday 4/27/21 @ 12:15 AM
91kj
84rpm
33%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 9:48 PM
✅
134kj
78rpm
41%
17mph
Sunday 3/28/21 @ 9:55 PM
72kj
86rpm
29%
13mph
20 min Recovery Ride
Emma Lovewell
Monday 2/15/21 @ 4:25 PM
✅
99kj
89rpm
33%
15mph
Monday 2/15/21 @ 6:30 PM
✅
207kj
82rpm
40%
17mph
30 min Spotify We Everywhere Ride
Hannah Frankson
Tuesday 2/16/21 @ 10:59 PM
171kj
79rpm
39%
16mph
Thursday 11/12/20 @ 10:49 PM
✅
229kj
76rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/26/21 @ 11:58 PM
160kj
67rpm
42%
15mph
Friday 1/15/21 @ 11:12 PM
✅
54kj
93rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/17/21 @ 2:33 PM
45kj
85rpm
33%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
116 kj
Wednesday 10/12/22
✅ 118 kj
Wednesday 2/3/21
20 min Pop Ride
Cody Rigsby
119 kj
Friday 5/6/22
✅ 154 kj
Friday 6/18/21
15 min 90s Ride
Cody Rigsby
✅ 95 kj
Wednesday 1/5/22
82 kj
Tuesday 8/31/21
15 min Groove Ride
Cody Rigsby
53 kj
Monday 9/6/21
✅ 87 kj
Tuesday 4/6/21
20 min Low Impact Ride
Tunde Oyeneyin
91 kj
Tuesday 4/27/21
✅ 134 kj
Thursday 5/13/21
20 min Recovery Ride
Emma Lovewell
72 kj
Sunday 3/28/21
✅ 99 kj
Monday 2/15/21
30 min Spotify We Everywhere Ride
Hannah Frankson
✅ 207 kj
Monday 2/15/21
171 kj
Tuesday 2/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 229 kj
Thursday 11/12/20
160 kj
Tuesday 1/26/21
10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Friday 1/15/21
45 kj
Sunday 1/17/21