Shake and Bake
Workouts
Friday 11/23/18 @ 1:16 AM
✅
300kj
82rpm
40%
17mph
Thursday 11/22/18 @ 3:22 PM
244kj
73rpm
39%
15mph
Sunday 7/1/18 @ 2:57 PM
301kj
76rpm
42%
17mph
Sunday 7/1/18 @ 2:52 PM
✅
305kj
70rpm
45%
17mph
Monday 2/19/18 @ 10:36 PM
kj
rpm
%
0mph
Sunday 2/18/18 @ 10:54 AM
✅
266kj
70rpm
42%
16mph
Saturday 10/21/17 @ 12:15 PM
kj
rpm
%
0mph
Friday 10/20/17 @ 8:39 PM
✅
374kj
72rpm
47%
18mph
Thursday 6/16/16 @ 11:21 PM
317kj
73rpm
45%
17mph
Thursday 6/16/16 @ 11:22 PM
✅
364kj
73rpm
47%
18mph
Saturday 4/9/16 @ 12:29 PM
215kj
72rpm
39%
15mph
Saturday 4/9/16 @ 12:21 PM
✅
347kj
74rpm
46%
18mph
Tuesday 3/29/16 @ 9:20 PM
354kj
73rpm
47%
18mph
Friday 3/25/16 @ 8:39 PM
✅
391kj
78rpm
46%
19mph
Saturday 3/26/16 @ 3:41 PM
300kj
75rpm
43%
17mph
Saturday 3/26/16 @ 3:42 PM
✅
361kj
75rpm
46%
18mph
Wednesday 3/23/16 @ 4:27 PM
414kj
71rpm
44%
17mph
Wednesday 3/23/16 @ 4:29 PM
✅
441kj
71rpm
47%
17mph
Tuesday 2/2/16 @ 10:22 PM
✅
349kj
79rpm
44%
18mph
Tuesday 2/2/16 @ 10:22 PM
340kj
74rpm
45%
18mph
Workouts
317
kj
Thursday 6/16/16
215
kj
Saturday 4/9/16
300
kj
Saturday 3/26/16
414
kj
Wednesday 3/23/16