Shake and Bake
Workouts
Thursday 1/20/22 @ 10:26 AM
kj
rpm
%
0mph
Wednesday 1/26/22 @ 12:48 PM
✅
210kj
75rpm
43%
17mph
Thursday 4/8/21 @ 9:31 AM
276kj
77rpm
40%
16mph
Saturday 3/6/21 @ 2:26 PM
✅
304kj
76rpm
42%
17mph
Thursday 3/14/19 @ 12:25 AM
kj
rpm
%
0mph
Sunday 5/26/19 @ 12:26 PM
✅
306kj
73rpm
43%
17mph
Wednesday 5/8/19 @ 6:11 PM
kj
rpm
%
0mph
Monday 4/22/19 @ 11:25 PM
✅
233kj
63rpm
39%
13mph
Wednesday 2/20/19 @ 12:26 AM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 12:31 AM
✅
345kj
76rpm
44%
18mph
Sunday 2/19/17 @ 7:0 PM
337kj
75rpm
45%
18mph
Monday 10/8/18 @ 9:14 PM
✅
378kj
73rpm
48%
19mph
Monday 9/3/18 @ 8:32 PM
kj
rpm
%
0mph
Monday 8/20/18 @ 1:28 PM
✅
363kj
73rpm
47%
18mph
Monday 3/26/18 @ 1:24 PM
kj
rpm
%
0mph
Sunday 7/15/18 @ 11:39 AM
✅
263kj
75rpm
40%
16mph
Friday 2/23/18 @ 6:22 PM
185kj
83rpm
39%
16mph
Wednesday 6/6/18 @ 11:17 AM
✅
190kj
75rpm
42%
16mph
Saturday 9/16/17 @ 7:50 PM
✅
150kj
87rpm
39%
18mph
Friday 5/18/18 @ 12:31 PM
98kj
70rpm
37%
14mph
Workouts
276
kj
Thursday 4/8/21
kj
Wednesday 2/20/19