Shake and Bake
Workouts
Sunday 1/8/23 @ 1:36 AM
✅
145kj
77rpm
59%
15mph
Saturday 1/21/23 @ 7:48 PM
117kj
65rpm
37%
13mph
Monday 5/4/20 @ 8:59 AM
192kj
82rpm
39%
17mph
Friday 5/1/20 @ 1:58 PM
✅
228kj
73rpm
46%
18mph
Sunday 7/1/18 @ 2:57 PM
301kj
76rpm
42%
17mph
Saturday 7/7/18 @ 1:37 PM
✅
346kj
70rpm
47%
18mph
Friday 2/23/18 @ 6:22 PM
185kj
83rpm
39%
16mph
Thursday 3/8/18 @ 12:16 PM
✅
221kj
72rpm
46%
18mph
Monday 2/19/18 @ 10:36 PM
kj
rpm
%
0mph
Sunday 2/18/18 @ 10:57 AM
✅
304kj
65rpm
47%
17mph
Saturday 8/15/15 @ 12:26 PM
376kj
64rpm
54%
18mph
Saturday 8/15/15 @ 12:25 PM
✅
388kj
72rpm
49%
19mph
Thursday 8/13/15 @ 9:19 PM
✅
379kj
71rpm
50%
19mph
Thursday 8/13/15 @ 9:26 PM
358kj
73rpm
47%
18mph
Thursday 7/2/15 @ 9:54 AM
279kj
72rpm
44%
16mph
Thursday 7/2/15 @ 9:57 AM
✅
396kj
72rpm
49%
19mph
Saturday 6/6/15 @ 12:21 PM
329kj
66rpm
51%
18mph
Saturday 6/6/15 @ 12:30 PM
✅
358kj
63rpm
50%
18mph
Wednesday 5/20/15 @ 9:51 AM
268kj
66rpm
47%
16mph
Wednesday 5/20/15 @ 10:0 AM
✅
345kj
69rpm
49%
18mph
Workouts
192
kj
Monday 5/4/20
376
kj
Saturday 8/15/15
329
kj
Saturday 6/6/15