Shake and Bake
Workouts
Wednesday 7/20/22 @ 12:4 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 10:59 AM
✅
491kj
79rpm
50%
20mph
Friday 11/23/18 @ 1:16 AM
300kj
82rpm
40%
17mph
Thursday 11/22/18 @ 3:23 PM
✅
488kj
86rpm
47%
20mph
Sunday 7/1/18 @ 2:57 PM
301kj
76rpm
42%
17mph
Sunday 7/1/18 @ 2:55 PM
✅
544kj
82rpm
52%
21mph
Tuesday 6/19/18 @ 9:24 PM
322kj
81rpm
41%
17mph
Thursday 6/28/18 @ 12:2 AM
✅
525kj
86rpm
49%
21mph
Tuesday 4/3/18 @ 9:25 PM
393kj
85rpm
43%
19mph
Thursday 4/5/18 @ 12:1 AM
✅
436kj
85rpm
45%
20mph
Monday 2/19/18 @ 10:36 PM
kj
rpm
%
0mph
Sunday 2/18/18 @ 10:59 AM
✅
432kj
81rpm
46%
19mph
Wednesday 12/6/17 @ 10:55 AM
315kj
82rpm
40%
17mph
Friday 12/8/17 @ 2:13 AM
✅
438kj
92rpm
41%
19mph
Wednesday 11/1/17 @ 1:21 PM
kj
rpm
%
0mph
Monday 11/27/17 @ 2:11 AM
✅
385kj
97rpm
35%
17mph
Thursday 11/23/17 @ 3:21 PM
334kj
74rpm
47%
18mph
Thursday 11/23/17 @ 3:28 PM
✅
509kj
79rpm
51%
21mph
Workouts
322
kj
Tuesday 6/19/18
393
kj
Tuesday 4/3/18
334
kj
Thursday 11/23/17