Shake and Bake

Workouts

Sunday 1/14/24 @ 10:46 PM
✅
92kj
67rpm
51%
19mph
Extra 10: Climb Ride
Cody Rigsby
Saturday 4/22/23 @ 10:52 PM
42kj
64rpm
40%
14mph
Tuesday 9/7/21 @ 5:30 PM
✅
178kj
83rpm
45%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 10/23/23 @ 12:11 AM
84kj
66rpm
38%
14mph
Friday 8/25/23 @ 1:20 PM
✅
138kj
74rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 7/6/23 @ 6:34 PM
60kj
71rpm
36%
14mph
Tuesday 12/13/22 @ 2:46 PM
✅
99kj
76rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Monday 4/24/23 @ 2:0 AM
27kj
57rpm
35%
11mph
Tuesday 1/17/23 @ 2:40 PM
✅
93kj
80rpm
46%
19mph
Extra 10: Intervals Ride
Leanne Hainsby
Sunday 4/23/23 @ 2:0 PM
32kj
64rpm
35%
12mph
Monday 9/12/22 @ 1:10 PM
✅
189kj
79rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/17/21 @ 2:42 AM
85kj
59rpm
40%
13mph
Monday 5/24/21 @ 5:48 PM
✅
141kj
78rpm
47%
19mph
15 min 90s Ride
Cody Rigsby
Friday 4/15/22 @ 2:31 PM
105kj
76rpm
43%
17mph
Sunday 1/23/22 @ 11:3 PM
✅
175kj
82rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Friday 1/21/22 @ 11:24 PM
127kj
72rpm
42%
17mph
Friday 12/3/21 @ 8:22 PM
✅
261kj
71rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/2/21 @ 12:55 AM
159kj
61rpm
43%
15mph
Friday 10/23/20 @ 12:0 AM
✅
96kj
85rpm
33%
15mph
20 min Recovery Ride
Ally Love
Sunday 7/18/21 @ 1:18 AM
77kj
81rpm
31%
13mph

Workouts

Extra 10: Climb Ride
Cody Rigsby
✅ 92 kj
Sunday 1/14/24
42 kj
Saturday 4/22/23
20 min Mood Ride: Happy
Cody Rigsby
✅ 178 kj
Tuesday 9/7/21
84 kj
Monday 10/23/23
15 min Pop Ride
Cody Rigsby
✅ 138 kj
Friday 8/25/23
60 kj
Thursday 7/6/23
10 min Tabata Ride
Robin Arzón
✅ 99 kj
Tuesday 12/13/22
27 kj
Monday 4/24/23
Extra 10: Intervals Ride
Leanne Hainsby
✅ 93 kj
Tuesday 1/17/23
32 kj
Sunday 4/23/23
20 min 2000s Ride
Cody Rigsby
✅ 189 kj
Monday 9/12/22
85 kj
Wednesday 11/17/21
15 min 90s Ride
Cody Rigsby
✅ 141 kj
Monday 5/24/21
105 kj
Friday 4/15/22
20 min Pop Ride
Cody Rigsby
✅ 175 kj
Sunday 1/23/22
127 kj
Friday 1/21/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 261 kj
Friday 12/3/21
159 kj
Thursday 12/2/21
20 min Recovery Ride
Ally Love
✅ 96 kj
Friday 10/23/20
77 kj
Sunday 7/18/21