Shake and Bake
Workouts
Monday 8/31/20 @ 9:15 PM
✅
504kj
91rpm
45%
21mph
Sunday 11/3/19 @ 11:22 PM
308kj
80rpm
41%
17mph
Sunday 7/5/20 @ 2:22 PM
✅
476kj
86rpm
46%
20mph
Sunday 7/12/20 @ 3:25 PM
294kj
77rpm
41%
17mph
Saturday 4/18/20 @ 5:40 PM
✅
287kj
86rpm
44%
19mph
Tuesday 1/28/20 @ 12:58 PM
200kj
89rpm
37%
17mph
Tuesday 3/24/20 @ 6:21 PM
✅
477kj
84rpm
46%
20mph
Friday 3/27/20 @ 9:15 PM
313kj
83rpm
40%
17mph
Saturday 2/29/20 @ 4:3 PM
✅
624kj
80rpm
49%
20mph
Saturday 2/8/20 @ 5:43 PM
418kj
78rpm
43%
17mph
Wednesday 2/12/20 @ 10:41 PM
✅
443kj
86rpm
47%
21mph
Friday 2/14/20 @ 5:2 PM
300kj
80rpm
40%
17mph
Sunday 6/2/19 @ 1:57 PM
246kj
71rpm
38%
14mph
Monday 11/18/19 @ 4:26 PM
✅
294kj
82rpm
39%
17mph
Wednesday 11/6/19 @ 10:32 PM
✅
411kj
81rpm
45%
19mph
Sunday 11/10/19 @ 3:31 PM
272kj
82rpm
38%
16mph
Saturday 11/2/19 @ 2:10 PM
✅
507kj
79rpm
44%
18mph
Friday 11/1/19 @ 9:36 PM
369kj
79rpm
40%
16mph
Sunday 5/19/19 @ 4:16 PM
79kj
66rpm
35%
12mph
Friday 3/29/19 @ 9:50 PM
✅
79kj
77rpm
33%
13mph
Workouts
294
kj
Sunday 7/12/20
200
kj
Tuesday 1/28/20
418
kj
Saturday 2/8/20
300
kj
Friday 2/14/20
246
kj
Sunday 6/2/19
272
kj
Sunday 11/10/19
369
kj
Friday 11/1/19