Shake and Bake

Workouts

Wednesday 6/1/22 @ 10:29 AM
✅
151kj
79rpm
35%
15mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Friday 2/12/21 @ 11:47 AM
✅
171kj
78rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 11:9 AM
✅
58kj
75rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 12:25 AM
✅
165kj
73rpm
40%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Saturday 4/6/19 @ 3:18 PM
✅
272kj
68rpm
44%
16mph
45 min Tabata Ride
Ally Love
Wednesday 4/3/19 @ 12:10 PM
kj
rpm
%
0mph
Thursday 3/7/19 @ 10:54 PM
✅
177kj
72rpm
42%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 3/21/19 @ 10:32 AM
kj
rpm
%
0mph
Monday 1/7/19 @ 10:27 AM
✅
92kj
73rpm
37%
14mph
20 min Beginner Ride
Ally Love
Saturday 8/18/18 @ 11:36 AM
kj
rpm
%
0mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
✅ 151 kj
Wednesday 6/1/22
kj
Friday 5/20/22
30 min Britney Spears Ride
Cody Rigsby
✅ 171 kj
Friday 2/12/21
kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Monday 1/25/21
kj
Friday 1/31/20
30 min Nicki Minaj Ride
Ally Love
✅ 165 kj
Thursday 12/10/20
kj
Thursday 12/10/20
45 min Tabata Ride
Ally Love
✅ 272 kj
Saturday 4/6/19
kj
Wednesday 4/3/19
30 min Hip Hop Ride
Ally Love
✅ 177 kj
Thursday 3/7/19
kj
Thursday 3/21/19
20 min Beginner Ride
Ally Love
✅ 92 kj
Monday 1/7/19
kj
Saturday 8/18/18