Shake and Bake

Workouts

Sunday 2/5/23 @ 7:1 PM
212kj
71rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 2:41 AM
✅
375kj
93rpm
39%
18mph
Thursday 5/13/21 @ 10:29 AM
152kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 11:10 PM
✅
253kj
93rpm
40%
19mph
Saturday 5/22/21 @ 10:59 AM
350kj
90rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 12:55 AM
✅
552kj
90rpm
42%
19mph
Friday 4/15/22 @ 10:51 AM
311kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 5:34 PM
✅
556kj
88rpm
42%
19mph
Monday 3/14/22 @ 10:23 AM
243kj
79rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 8:59 PM
✅
396kj
89rpm
42%
19mph
Wednesday 2/2/22 @ 11:17 AM
219kj
81rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 12:14 AM
✅
393kj
87rpm
40%
18mph
Saturday 1/29/22 @ 12:37 PM
463kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:59 PM
✅
650kj
90rpm
41%
19mph
Saturday 7/31/21 @ 11:46 AM
332kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 10:50 PM
✅
485kj
85rpm
41%
18mph
Monday 5/17/21 @ 10:14 AM
253kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 10:33 PM
✅
377kj
85rpm
41%
18mph
Monday 5/10/21 @ 10:20 AM
232kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:46 PM
✅
342kj
86rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
212 kj
Sunday 2/5/23
✅ 375 kj
Monday 2/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Thursday 5/13/21
✅ 253 kj
Sunday 12/4/22
60 min Power Zone Ride
Matt Wilpers
350 kj
Saturday 5/22/21
✅ 552 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
311 kj
Friday 4/15/22
✅ 556 kj
Friday 4/15/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
243 kj
Monday 3/14/22
✅ 396 kj
Sunday 3/13/22
45 min Power Zone Max Ride
Matt Wilpers
219 kj
Wednesday 2/2/22
✅ 393 kj
Wednesday 2/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 1/29/22
✅ 650 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 7/31/21
✅ 485 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
253 kj
Monday 5/17/21
✅ 377 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Monday 5/10/21
✅ 342 kj
Monday 5/10/21