Shake and Bake

Workouts

Monday 3/1/21 @ 11:8 AM
339kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 1/28/22 @ 12:3 PM
✅
503kj
78rpm
49%
20mph
Thursday 12/30/21 @ 1:53 PM
365kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:54 PM
✅
409kj
83rpm
45%
19mph
Sunday 12/26/21 @ 9:19 PM
363kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:34 PM
✅
454kj
79rpm
48%
20mph
Friday 5/21/21 @ 10:40 AM
222kj
95rpm
37%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:26 AM
✅
297kj
86rpm
45%
20mph
Tuesday 5/18/21 @ 10:35 AM
384kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:23 AM
✅
478kj
78rpm
49%
20mph
Saturday 2/13/21 @ 3:23 PM
386kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 10:50 PM
✅
484kj
82rpm
43%
18mph
Tuesday 2/9/21 @ 1:55 AM
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:12 PM
✅
379kj
82rpm
43%
19mph
Friday 1/29/21 @ 2:4 AM
291kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 9:11 PM
✅
327kj
83rpm
40%
17mph
Friday 1/22/21 @ 1:56 AM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:36 AM
✅
302kj
81rpm
41%
17mph
Sunday 1/19/20 @ 9:1 PM
233kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 10/7/20 @ 10:27 PM
✅
274kj
77rpm
48%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
339 kj
Monday 3/1/21
✅ 503 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Thursday 12/30/21
✅ 409 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 12/26/21
✅ 454 kj
Wednesday 7/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 5/21/21
✅ 297 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
384 kj
Tuesday 5/18/21
✅ 478 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 2/13/21
✅ 484 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 2/9/21
✅ 379 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
291 kj
Friday 1/29/21
✅ 327 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Friday 1/22/21
✅ 302 kj
Wednesday 1/20/21
30 min Lady Gaga Ride
Cody Rigsby
233 kj
Sunday 1/19/20
✅ 274 kj
Wednesday 10/7/20