Shake and Bake

Workouts

Monday 3/1/21 @ 11:8 AM
✅
339kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 11:7 PM
237kj
75rpm
36%
14mph
Thursday 12/30/21 @ 1:53 PM
✅
365kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 3:39 PM
254kj
84rpm
36%
16mph
Sunday 12/26/21 @ 9:19 PM
✅
363kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 5:12 PM
193kj
85rpm
31%
14mph
Friday 5/21/21 @ 10:40 AM
✅
222kj
95rpm
37%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 6:36 PM
93kj
82rpm
28%
12mph
Tuesday 5/18/21 @ 10:35 AM
✅
384kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 10:6 PM
202kj
77rpm
33%
14mph
Saturday 2/13/21 @ 3:23 PM
✅
386kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:57 PM
191kj
84rpm
27%
12mph
Tuesday 2/9/21 @ 1:55 AM
✅
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:17 PM
142kj
81rpm
28%
12mph
Friday 1/29/21 @ 2:4 AM
✅
291kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 10:10 PM
145kj
81rpm
28%
12mph
Friday 1/22/21 @ 1:56 AM
✅
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 7:41 PM
132kj
74rpm
29%
12mph
Sunday 1/19/20 @ 9:1 PM
✅
233kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/27/20 @ 12:56 PM
173kj
65rpm
45%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Monday 3/1/21
237 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Thursday 12/30/21
254 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Sunday 12/26/21
193 kj
Friday 3/19/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Friday 5/21/21
93 kj
Sunday 3/14/21
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Tuesday 5/18/21
202 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Saturday 2/13/21
191 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Tuesday 2/9/21
142 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Friday 1/29/21
145 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Friday 1/22/21
132 kj
Wednesday 1/20/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 233 kj
Sunday 1/19/20
173 kj
Monday 1/27/20