Shake and Bake

Workouts

Friday 5/27/22 @ 12:17 AM
✅
234kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 2:31 AM
121kj
76rpm
34%
14mph
Monday 6/14/21 @ 11:37 AM
✅
250kj
93rpm
47%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/16/21 @ 7:2 PM
128kj
81rpm
39%
16mph
Friday 4/23/21 @ 10:17 AM
✅
447kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 12:21 AM
251kj
79rpm
33%
14mph
Monday 1/18/21 @ 12:59 PM
✅
298kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:29 PM
186kj
78rpm
33%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 234 kj
Friday 5/27/22
121 kj
Friday 1/29/21
20 min FTP Test Ride
Matt Wilpers
✅ 250 kj
Monday 6/14/21
128 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 4/23/21
251 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 1/18/21
186 kj
Tuesday 1/19/21