Shake and Bake

Workouts

Thursday 12/30/21 @ 1:53 PM
✅
365kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
Saturday 3/20/21 @ 2:12 PM
✅
314kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 4:31 PM
215kj
85rpm
33%
14mph
Monday 3/1/21 @ 11:8 AM
✅
339kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Saturday 2/27/21 @ 2:28 PM
✅
444kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 4:9 PM
306kj
81rpm
35%
15mph
Saturday 2/13/21 @ 3:23 PM
✅
386kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Tuesday 2/9/21 @ 1:55 AM
✅
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Monday 2/1/21 @ 2:0 PM
✅
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Friday 1/29/21 @ 2:4 AM
✅
291kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:30 PM
205kj
86rpm
32%
14mph
Friday 1/22/21 @ 1:56 AM
✅
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:46 PM
204kj
82rpm
34%
14mph
Sunday 1/19/20 @ 9:1 PM
✅
233kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 10:52 PM
124kj
72rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Thursday 12/30/21
203 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Saturday 3/20/21
215 kj
Friday 2/26/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Monday 3/1/21
216 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Saturday 2/27/21
306 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Saturday 2/13/21
281 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Tuesday 2/9/21
209 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 2/1/21
224 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Friday 1/29/21
205 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Friday 1/22/21
204 kj
Wednesday 1/20/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 233 kj
Sunday 1/19/20
124 kj
Friday 1/31/20