Shake and Bake

Workouts

Thursday 12/30/21 @ 1:53 PM
✅
365kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Monday 5/31/21 @ 3:48 PM
✅
514kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Tuesday 5/18/21 @ 10:35 AM
✅
384kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Sunday 5/16/21 @ 3:33 PM
✅
216kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
Monday 3/1/21 @ 11:8 AM
✅
339kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Sunday 2/14/21 @ 5:27 PM
✅
169kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 5:15 PM
101kj
83rpm
29%
13mph
Saturday 2/13/21 @ 3:23 PM
✅
386kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Tuesday 2/9/21 @ 1:55 AM
✅
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Friday 1/29/21 @ 2:4 AM
✅
291kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 4:32 PM
170kj
76rpm
33%
13mph
Friday 1/22/21 @ 1:56 AM
✅
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Thursday 12/30/21
170 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Monday 5/31/21
301 kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Tuesday 5/18/21
229 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Sunday 5/16/21
121 kj
Sunday 5/16/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Monday 3/1/21
189 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 169 kj
Sunday 2/14/21
101 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Saturday 2/13/21
226 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Tuesday 2/9/21
174 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Friday 1/29/21
170 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Friday 1/22/21
172 kj
Thursday 1/21/21