Shake and Bake
Workouts
Friday 1/20/23 @ 1:20 PM
98kj
80rpm
35%
15mph
Tuesday 1/17/23 @ 12:33 PM
✅
186kj
75rpm
48%
19mph
Saturday 3/26/22 @ 1:56 PM
75kj
76rpm
37%
15mph
Sunday 3/27/22 @ 11:53 AM
✅
194kj
77rpm
55%
22mph
Tuesday 1/25/22 @ 11:40 AM
127kj
78rpm
40%
16mph
Wednesday 1/26/22 @ 12:17 PM
✅
204kj
78rpm
49%
20mph
Friday 1/7/22 @ 12:30 PM
169kj
79rpm
37%
15mph
Monday 1/10/22 @ 11:46 AM
✅
232kj
64rpm
48%
16mph
Tuesday 9/14/21 @ 10:25 AM
93kj
73rpm
37%
14mph
Monday 11/8/21 @ 11:46 AM
✅
191kj
74rpm
49%
20mph
Friday 9/17/21 @ 10:31 AM
164kj
76rpm
39%
15mph
Saturday 9/25/21 @ 11:27 AM
✅
260kj
76rpm
47%
19mph
Sunday 8/22/21 @ 7:39 PM
96kj
75rpm
36%
14mph
Saturday 8/21/21 @ 11:22 AM
✅
198kj
78rpm
48%
20mph
Thursday 6/10/21 @ 11:27 AM
176kj
74rpm
40%
16mph
Thursday 6/10/21 @ 1:58 PM
✅
299kj
68rpm
52%
19mph
Saturday 10/31/20 @ 3:29 PM
168kj
78rpm
39%
16mph
Friday 7/17/20 @ 10:23 AM
✅
282kj
79rpm
48%
19mph
Wednesday 10/14/20 @ 10:52 AM
193kj
68rpm
45%
17mph
Sunday 10/11/20 @ 10:35 AM
✅
334kj
73rpm
53%
21mph
Workouts
169
kj
Friday 1/7/22
96
kj
Sunday 8/22/21
168
kj
Saturday 10/31/20
193
kj
Wednesday 10/14/20