Shake and Bake

Workouts

Tuesday 9/12/23 @ 7:15 PM
161kj
66rpm
44%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 10:4 AM
✅
188kj
75rpm
41%
16mph
Monday 7/24/23 @ 6:39 PM
112kj
70rpm
41%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/19/23 @ 9:59 AM
✅
120kj
79rpm
39%
16mph
Saturday 6/24/23 @ 5:26 PM
168kj
66rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 6/22/23 @ 10:7 AM
✅
195kj
76rpm
42%
17mph
Tuesday 2/14/23 @ 11:55 PM
185kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 11:11 AM
✅
210kj
82rpm
40%
17mph
Saturday 1/7/23 @ 8:18 PM
169kj
67rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/10/23 @ 11:17 AM
✅
204kj
72rpm
44%
17mph
Sunday 9/4/22 @ 5:22 PM
135kj
70rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 9:56 AM
✅
206kj
81rpm
41%
17mph
Wednesday 7/13/22 @ 11:35 PM
139kj
74rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 7/14/22 @ 10:4 AM
✅
203kj
79rpm
42%
17mph
Tuesday 8/20/19 @ 12:45 AM
197kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 4:21 PM
✅
208kj
81rpm
41%
17mph
Thursday 7/18/19 @ 12:35 AM
✅
203kj
70rpm
45%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 8:21 PM
194kj
76rpm
42%
17mph
Monday 7/15/19 @ 12:33 AM
✅
186kj
73rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/11/19 @ 9:3 PM
167kj
74rpm
40%
16mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
161 kj
Tuesday 9/12/23
✅ 188 kj
Tuesday 9/12/23
20 min Low Impact Ride
Cody Rigsby
112 kj
Monday 7/24/23
✅ 120 kj
Wednesday 7/19/23
30 min Pop Ride
Cody Rigsby
168 kj
Saturday 6/24/23
✅ 195 kj
Thursday 6/22/23
30 min XOXO, Cody
Cody Rigsby
185 kj
Tuesday 2/14/23
✅ 210 kj
Thursday 2/16/23
30 min Live DJ Ride
Cody Rigsby
169 kj
Saturday 1/7/23
✅ 204 kj
Tuesday 1/10/23
30 min Pop Ride
Cody Rigsby
135 kj
Sunday 9/4/22
✅ 206 kj
Thursday 8/4/22
30 min Pop Ride
Cody Rigsby
139 kj
Wednesday 7/13/22
✅ 203 kj
Thursday 7/14/22
30 min Pop Ride
Cody Rigsby
197 kj
Tuesday 8/20/19
✅ 208 kj
Friday 8/16/19
30 min 90s Pop Ride
Cody Rigsby
✅ 203 kj
Thursday 7/18/19
194 kj
Wednesday 7/17/19
30 min Groove Ride
Cody Rigsby
✅ 186 kj
Monday 7/15/19
167 kj
Tuesday 6/11/19