Shake and Bake
Workouts
Monday 1/8/24 @ 7:43 PM
105kj
66rpm
42%
15mph
Tuesday 1/9/24 @ 9:34 PM
✅
138kj
71rpm
43%
16mph
Monday 5/1/23 @ 5:54 PM
176kj
70rpm
42%
16mph
Wednesday 4/26/23 @ 3:59 PM
✅
244kj
81rpm
44%
18mph
Saturday 3/11/23 @ 4:55 PM
180kj
73rpm
42%
16mph
Sunday 3/12/23 @ 10:2 PM
✅
211kj
78rpm
43%
17mph
Saturday 12/31/22 @ 4:53 PM
104kj
65rpm
42%
15mph
Saturday 2/18/23 @ 8:27 PM
✅
166kj
71rpm
49%
18mph
Thursday 12/1/22 @ 12:11 AM
110kj
70rpm
42%
15mph
Saturday 11/26/22 @ 1:18 AM
✅
145kj
75rpm
44%
17mph
Sunday 9/4/22 @ 5:22 PM
135kj
70rpm
41%
14mph
Wednesday 8/3/22 @ 9:9 PM
✅
252kj
78rpm
44%
18mph
Tuesday 8/23/22 @ 10:26 PM
95kj
75rpm
43%
14mph
Tuesday 7/19/22 @ 12:47 AM
✅
137kj
76rpm
43%
17mph
Wednesday 6/22/22 @ 10:45 PM
142kj
74rpm
43%
14mph
Monday 6/27/22 @ 7:34 PM
✅
199kj
78rpm
41%
17mph
Monday 5/9/22 @ 10:24 PM
98kj
76rpm
42%
15mph
Sunday 2/20/22 @ 9:12 PM
✅
129kj
75rpm
42%
16mph
Tuesday 2/8/22 @ 1:40 AM
98kj
65rpm
41%
14mph
Friday 8/20/21 @ 7:47 PM
✅
135kj
74rpm
43%
17mph
Workouts
180
kj
Saturday 3/11/23
98
kj
Tuesday 2/8/22