Shake and Bake

Workouts

Sunday 9/4/22 @ 5:22 PM
βœ…
135kj
70rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/3/22 @ 7:20 PM
104kj
64rpm
36%
13mph
Tuesday 2/8/22 @ 1:40 AM
βœ…
98kj
65rpm
41%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 7:45 PM
69kj
64rpm
36%
13mph
Friday 4/5/19 @ 10:43 PM
βœ…
174kj
70rpm
42%
15mph
30 min Show Up Ride
Cody Rigsby
Thursday 5/14/20 @ 8:14 PM
141kj
69rpm
39%
14mph
Tuesday 5/21/19 @ 12:30 AM
βœ…
172kj
65rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
Saturday 7/27/19 @ 12:12 PM
βœ…
289kj
72rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Thursday 9/26/19 @ 12:18 AM
βœ…
199kj
74rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Friday 9/27/19 @ 9:42 PM
110kj
65rpm
35%
12mph
Tuesday 9/3/19 @ 11:57 PM
βœ…
203kj
76rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph
Sunday 8/25/19 @ 6:21 PM
βœ…
303kj
75rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 12:19 AM
141kj
63rpm
33%
12mph
Tuesday 8/27/19 @ 12:6 AM
βœ…
275kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/25/19 @ 8:46 PM
138kj
64rpm
32%
11mph
Tuesday 8/20/19 @ 12:45 AM
βœ…
197kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 7:13 PM
126kj
71rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 135 kj
Sunday 9/4/22
104 kj
Wednesday 8/3/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 98 kj
Tuesday 2/8/22
69 kj
Saturday 8/21/21
30 min Show Up Ride
Cody Rigsby
βœ… 174 kj
Friday 4/5/19
141 kj
Thursday 5/14/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 172 kj
Tuesday 5/21/19
160 kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 289 kj
Saturday 7/27/19
215 kj
Wednesday 4/8/20
30 min Groove Ride
Cody Rigsby
βœ… 199 kj
Thursday 9/26/19
110 kj
Friday 9/27/19
30 min Groove Ride
Cody Rigsby
βœ… 203 kj
Tuesday 9/3/19
100 kj
Thursday 9/12/19
45 min Pop Ride
Cody Rigsby
βœ… 303 kj
Sunday 8/25/19
141 kj
Friday 8/30/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 275 kj
Tuesday 8/27/19
138 kj
Sunday 8/25/19
30 min Pop Ride
Cody Rigsby
βœ… 197 kj
Tuesday 8/20/19
126 kj
Saturday 8/24/19