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Shake and Bake
lhinzey
Raleigh, NC
17 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
0
Beat lhinzey
Workouts
Next Workouts
Sunday 9/4/22 @ 5:22 PM
β
135
kj
70
rpm
41
%
14
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 8/3/22 @ 7:20 PM
104
kj
64
rpm
36
%
13
mph
Tuesday 2/8/22 @ 1:40 AM
β
98
kj
65
rpm
41
%
14
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Saturday 8/21/21 @ 7:45 PM
69
kj
64
rpm
36
%
13
mph
Friday 4/5/19 @ 10:43 PM
β
174
kj
70
rpm
42
%
15
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Thursday 5/14/20 @ 8:14 PM
141
kj
69
rpm
39
%
14
mph
Tuesday 5/21/19 @ 12:30 AM
β
172
kj
65
rpm
43
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 5/1/20 @ 8:57 PM
160
kj
71
rpm
41
%
15
mph
Saturday 7/27/19 @ 12:12 PM
β
289
kj
72
rpm
43
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Wednesday 4/8/20 @ 9:27 PM
215
kj
72
rpm
39
%
15
mph
Thursday 9/26/19 @ 12:18 AM
β
199
kj
74
rpm
42
%
16
mph
30 min Groove Ride
Cody Rigsby
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Share
Friday 9/27/19 @ 9:42 PM
110
kj
65
rpm
35
%
12
mph
Tuesday 9/3/19 @ 11:57 PM
β
203
kj
76
rpm
42
%
17
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 9/12/19 @ 8:40 PM
100
kj
58
rpm
34
%
11
mph
Sunday 8/25/19 @ 6:21 PM
β
303
kj
75
rpm
42
%
17
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Friday 8/30/19 @ 12:19 AM
141
kj
63
rpm
33
%
12
mph
Tuesday 8/27/19 @ 12:6 AM
β
275
kj
68
rpm
43
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 8/25/19 @ 8:46 PM
138
kj
64
rpm
32
%
11
mph
Tuesday 8/20/19 @ 12:45 AM
β
197
kj
73
rpm
43
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 8/24/19 @ 7:13 PM
126
kj
71
rpm
37
%
14
mph
Next Workouts
lhinzey
Raleigh, NC
17 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
0
Beat lhinzey
Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
135
kj
Sunday 9/4/22
104
kj
Wednesday 8/3/22
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
β
98
kj
Tuesday 2/8/22
69
kj
Saturday 8/21/21
30 min Show Up Ride
Cody Rigsby
View Class
Share
β
174
kj
Friday 4/5/19
141
kj
Thursday 5/14/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
172
kj
Tuesday 5/21/19
160
kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
289
kj
Saturday 7/27/19
215
kj
Wednesday 4/8/20
30 min Groove Ride
Cody Rigsby
View Class
Share
β
199
kj
Thursday 9/26/19
110
kj
Friday 9/27/19
30 min Groove Ride
Cody Rigsby
View Class
Share
β
203
kj
Tuesday 9/3/19
100
kj
Thursday 9/12/19
45 min Pop Ride
Cody Rigsby
View Class
Share
β
303
kj
Sunday 8/25/19
141
kj
Friday 8/30/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
275
kj
Tuesday 8/27/19
138
kj
Sunday 8/25/19
30 min Pop Ride
Cody Rigsby
View Class
Share
β
197
kj
Tuesday 8/20/19
126
kj
Saturday 8/24/19
Next Workouts