Shake and Bake

Workouts

Tuesday 2/2/21 @ 2:28 PM
265kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 11:32 AM
✅
338kj
83rpm
41%
18mph
Sunday 1/24/21 @ 12:24 AM
239kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 11:23 AM
✅
309kj
84rpm
40%
17mph
Sunday 1/31/21 @ 7:35 PM
197kj
63rpm
39%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:34 AM
✅
356kj
88rpm
40%
18mph
Sunday 1/31/21 @ 1:3 AM
248kj
77rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:36 AM
✅
309kj
80rpm
41%
17mph
Thursday 1/28/21 @ 2:19 PM
252kj
90rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:28 AM
✅
320kj
82rpm
40%
17mph
Tuesday 1/26/21 @ 12:59 PM
249kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:35 AM
✅
319kj
84rpm
40%
17mph
Monday 1/18/21 @ 7:39 PM
263kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:34 AM
✅
324kj
87rpm
39%
17mph
Wednesday 1/6/21 @ 11:34 PM
154kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Friday 10/23/20 @ 11:11 AM
✅
194kj
81rpm
47%
20mph
Monday 12/21/20 @ 8:57 PM
201kj
78rpm
39%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 11:57 AM
✅
225kj
81rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
265 kj
Tuesday 2/2/21
✅ 338 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 1/24/21
✅ 309 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 1/31/21
✅ 356 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Sunday 1/31/21
✅ 309 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 1/28/21
✅ 320 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 1/26/21
✅ 319 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 1/18/21
✅ 324 kj
Monday 1/18/21
20 min FTP Test Ride
Denis Morton
154 kj
Wednesday 1/6/21
✅ 194 kj
Friday 10/23/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
201 kj
Monday 12/21/20
✅ 225 kj
Monday 12/21/20