Shake and Bake

Workouts

Sunday 1/31/21 @ 7:35 PM
197kj
63rpm
39%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:24 PM
✅
412kj
76rpm
48%
19mph
Sunday 1/31/21 @ 1:3 AM
248kj
77rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 10:59 PM
✅
387kj
80rpm
45%
19mph
Thursday 1/28/21 @ 2:19 PM
252kj
90rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:31 PM
✅
399kj
83rpm
44%
19mph
Tuesday 1/26/21 @ 12:59 PM
249kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:33 PM
✅
352kj
85rpm
41%
18mph
Monday 1/18/21 @ 7:39 PM
263kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:6 PM
✅
349kj
95rpm
38%
18mph
Wednesday 1/6/21 @ 11:34 PM
154kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 1/16/21 @ 10:16 PM
✅
226kj
80rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 1/31/21
✅ 412 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Sunday 1/31/21
✅ 387 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 1/28/21
✅ 399 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 1/26/21
✅ 352 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 1/18/21
✅ 349 kj
Monday 1/18/21
20 min FTP Test Ride
Denis Morton
154 kj
Wednesday 1/6/21
✅ 226 kj
Saturday 1/16/21